powerU

Anyone experienced this before:

Trained legs on Monday, after my last set of sguats I was genuinely convinced I was about to pass out/have heart attack, couldn't get my breath and heart was racing, feeling dizzy for about 2/3 minutes, then had a pounding headache in the back of my skull for about an hour after, but then was fine.

Day after fine, tired legs but nothing unusual

Wednesday I woke up with aching elbows! Trained Chest/Shoulders Weds evening and couldn't lock out my left arm properly on Dumbell Inclines, stuggled through, fine with flat bench.

Thursday, all day I had what I can only liken to growing pains you got as a kid, from my shoulder down to my wrists - this all started in my left shoulder (which I've dislocated previously so I put it down to that at first), but it spread to both arms, rest of my body was fine, pain was that bad in the evening I skipped training (back). Felt like stabbing pains but couldn't pinpoint directly where the pain was in the arm.

Woke up this morning absolutely fine.

Never had this before, worried me at the time - anyone any ideas?

ShowMe

mate I have experienced this aswell...I think it's the weight of the bar pressing on the top of your spine that gives you the head aches...I get them bad some times...I do squats after leg press and go as low as possible so I need the least weight possible to sit on my spine...that could also lead to shooting pains through your nerves in your arms...

powerU

Bar's across my traps and shoulders mate, don't really feel it on my spine, theory certainly makes sense though.

TypeR

i get all them affects, i put it down to tiredness, my mate even said you okay you look like your going to be sick, its a diffrent sick to when you lift to much and feel sick if that makes sense lol

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winger

Your back is out of allignment. Go to a Chiropractor..........problem solved.

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hackskii

I think you did a bit too much power.
Blowing chunks after training legs is common.
Headache might be from not breathing and holding your breath.
Stiff joints might be from depleted potassium and magnesium and sodium your electrolites.

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Scott


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winger

Wow

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damagedgoods

agree with the comments above -

Make sure you breath properly when you preform a rep - onechap I know burst a blood vessel in his ey whilst squatting - and I've ssen people faint mid squat b4...

Cheater2K

Prob down to breathing i think joints, get some EFA in your system.

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