dk246

as every 1 know sleep is the mostimportant thing to a growing person!!! recently i havent been sleeping im mean literally im a 17 yr old kid that cant sleep im up all nite and working all day!!!! can some 1 recomend somthing to help me sleep!!!!

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:lift: 3 white lights and u gone to deep :lift:


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----------ass to grass----------
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;) :jerk: Powerlifters pump harder:jerk: ;)
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winger

Clear your mind mate. Meditation would be good. Read a book before you got to bed. Calcium is natures tranquilizer. Zma is good too, but dont take it with calcium. Warm milk is also good. When you lie in bed dont worry about sleeping. Just tell yourself that if I dont sleep then I dont need it. There was a study about people that said that they dont sleep at all. Well it turned out that they all did. Your body will get sleep to sustain life.

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Cheater2K

Do what i do, watch telle untill you fall asleep naturaly, only way i can fall to sleep at the moment lieing on your front also helps i find cos its more comfy

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Cheater

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DB

if i cant sleep i watch tv in bed and i fall asleep soon enough

zinc about 30miins b4 u go2 bed is good also

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DB
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often imitated never duplicated
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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


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powerU

a blow job off our lass - that's not an offer!

DB

well thanks power!!!

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DB
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often imitated never duplicated
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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


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powerU

tub of whey and she's yours mate!

Shib

lol powerU


I was expecting winger to tell him to smoke a joint

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rollin down the street smoking casein, sippin on whey and juice, laaaaaidback
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Cheater2K

thats semi works :p

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Cheater

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winger

Get married and see how long that lasts........lol
Actually yes shibby. Smoke a joint, get the munchies, eat a ton of food and you will get sleepy for sure.

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powerU

just got divorced mate!!!

trickymicky69

ovaltine mate. i knew a bodybuilder that used to swear by it. for an old grannys malted barley it contains per serving:

• 7.9g whey protein
• 29g carbs
• 0.4mg vit b1 (30%rda)
• 0.6mg b6 (49%rda)
• 0.8mg b12 (80% rda)
• 32mg vit c (53% rda)
• 1.3 mg vit d (25% rda)
• 5.0 mg vit e (51% rda)
• folic acid 112mg (56%rda)
• iron 7.0 mg (51%rda)
• zinc 8.3mg (55%rda)
• magnesium 97.0mg (32%rda)
• calcium 440mg (55%rda)

the milk plus the other ingredients will help you sleep. some boys will say thats a lot of carbs before bed but you are still growing so that is good. this is also useful for adding to chocolate whey after a work to get some carbs as well. its very cheap its about a quid for sixteen servings ;)

Gridlock

You need to try and maintain a regular routine, Try to get up at the same time everyday and go to bed at the same time every night. Do something before you go to bed everynight (take a bath, warm milky drink, listen to a relaxing cd etc.)After a while you body will begin to relate this activity with going to sleep and you will naturally get sleep whn you do it.


Also - go to a healthfood shop and buy some herbal tea made with valerian root.


Oh and if all else fails a good old fashioned tommy tank ususlly sends me off LOL:p

TypeR

your not trainning hard enough lol, if i train real hard i sleep like a log and on the way to work! :o


and horlicks rocks! lol

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MmMm

hackskii

Melatonin,
Calcium,
Valarian Root,
CatNip,
Boiled milk (releases the L-Triptophan),
L-Triptophan (if you can get your hands on it).

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"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin


Scott


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