flex-lewis

One of my good buddys, strength training parner, and Jnr World Powerlifting Champion Chris Jenkins has just returned from America where he did the UK proud and picked up a Silver in his first class Mr's class since leaving the JNR ranks this year, to say this guys strong is understatment!

Below is a link check out his poundages, and to say this guys only 24 is amazing!

Chris actually tied with the current world champion with a massive 850kg total, only to lose it, as in a draw the verdict goes to the lightest athlete!

Chris is one nicest guys you can meet, keeping his feet on the floor and down to earth.... Best way to be in life!


Chris is anthlete of LA Muscle and below is the link to both his article and profile!
http://www.lamuscle.com/warp/navigate.php3?d=magazine&o=
http://www.lamuscle.com/docs/magazine/articles/view/276
All the best mate, your a good guy buddy!
Flex Lewis

Jimmy

Dont know about chris jenkins but paul amos in that link is a total ****er, ****, **** head, ****ing bastard!!!

He stole my mrs and I hate the ****!!

sorry flex.....rant over, didnt mean to ruin your post but i had to blow off some steam

AARRGH

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'

DB

jimmy i thought he looked like a pr1ck even b4 i read ur rant, i saw his smug look!!

did u smack him up jimmy??

flex...ur mate has got some MASSIVE lifts!! fair play to him hope he goes far

__________________
DB
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
often imitated never duplicated
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

winger

Damn, that is what I thought. I quess pictures do tell a thousand words. Paul Amos

Attached Images

paul amos.jpg (26.2 KB, 241 views)

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

flex-lewis

Dont worry Jimmy......

How things anyway mate?

What you think of Chris's lifts?

BigJo

Yo!
Flex Lewis how are you seen you in Beef, your friend lifts are MAD as **** i seen him in a show about two years ago lifting crazy strong.
Id like to ask him some questions on training and his amazing feats of strength does he post on here at all? Can you ask him to post on here as myself being a powerlifter of 10 years would love to know what this kid does reps sets
Many thanks
Joseph

chris jenkins

Hi everyone! just thought id join the site, since my good buddy and freak of nature Flex told me about it. Just would like to say; Flex is as good a bodybuilder as he is a person. f***ing awesome guy as anybody can tell on meeting him for the first time. The guy was born a genetic freak with intelligence to match, very rare quality indeed.

Hi BigJo where you from mate? ask me anything you want buddy!! I try to keep my training as basic as possible with plenty of speed and explosion. I eat clean all year and dont stray much over 90kgs. I keep my protein high(over 300grams a day) when ive got a meet and avoid alcohol!! I like torturing flex for diet questions as he seems to look pretty damn good all the time. I train squats mon, bench on weds and deadlift fridays. On sat mornings i do assistance work, hit weak areas and do some grip training. I like to use 200mgs of caffeine before training followed by a large amount of water. I NEVER EVER wear straps, i train with chalk. My best poundages in the gym for reps are; squat 220kgs 20 reps, 260kgs 10 reps, 300kgs 4 reps and 330kgs for a double. Bench press(raw) 140kgs 8 reps, 170kgs 3reps, with a shirt 160kgs for 6 reps, 190kgs for a double. Deadlift 220kgs 23reps, 260kgs 10reps, 300kgs for 6 reps, 335kgs for a double and 400kgs off racks below my knees. All the poundages above ive done in different workouts and are all true. My best total in competition is 850kgs, im aiming for 900kgs next july in the British, then i hope to qualify for the WPO. My last competition was in Atlanta,Giorgia where i came so close to pulling 352.5kgs at 89kgs(just had to pin my shoulders). Im lifting on december 5th in Tysley gym,Birmingham in the deadlift challenge. My e-mail is chrisjenkins330@hotmail.com

BigJo

Thanks Chris very impressive lifts have you any photos you can post?
Firstly is there any reason why you dont where straps??? What such things do you do for grip training as over the years this is somthing that is letting me down, the strength i believe is there but grip fails me first.

chris jenkins

I find that using straps lets my grip down, so i never use them. I prefer to use the chalk on my heavy compound movements like squats, bench, deadlift and shoulder presses. Using straps is good for bodybuilding, but not good for powerlifting. You cant use straps in a powerlifting meet!!! For grip training i perform rack lockouts after deadlifts, just pulling the bar from my knees, then locking and holding the weight for a count of 3-10 seconds. Various forearm training like, wrist curls, reverse wrist curls, with a barbell or dumbell for low and high reps. Also i dont know if you have access to one, but at the Fitness studio we have a hammer strength grip machine. I also find using different thickness barbells and dumbells are also good for grip.

Attached Images

	chris and steve goggins.jpg (14.6 KB, 92 views)
	chris.jpg (27.4 KB, 95 views)