when you've worked a certain bodypart, we all know we get that awsome pump where your muscles are full of blood and the veins are showing nicely,
but how long in your opinion does this pump effect last, i know the initial massive pump doesnt last that long, but for how long after do you think there is an increased size in muscles?
i ask this because a mate of mine that i go out in town with, always does a few sets on his bench before he goes out to look bigger haha,
just wondering if this will work for the first 20min-half hour or if it actually lasts a coupe of hours??
**i dont want this to turn into a 'how shallow' thread please, we all want to look good when we go out so if all you want to say is 'so hes only training to look good in town this is not true bbuilding blah blah blah'
we all train for diffrent reasons and looking good is defo near the top.