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Reload this Page Questions for BSM Richard Gosling.

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Old 31-10-2004, 01:15 PM   #1 (permalink)
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Questions for BSM Richard Gosling.
Right lads im gonna make this a sticky for a week or two.

As some of you know i train at the same gym as Rich and for some time i have been trying to get him on the board but he has very limited time so he has said if anyone wants any questions asking to post here and i will ask him the questions and then post the answers.

Just to point out Rich will answer nothing about gear so its basically just training and diet and any other serious questions you may want answered.

I know there are a few people on here interested in strength training so lets have your questions lads.

I will also try and see if he will let me take some pics of him lifting. Nothing definate as i will have to ask him.
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Old 31-10-2004, 02:14 PM   #2 (permalink)
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the pics would be good
to see, if you get them mate, but the strength boys should get into this, lol wheres James.T, when you need him.;) .
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Old 31-10-2004, 05:37 PM   #3 (permalink)
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I would like to know how long hes been training and what his biggest deadlift and squat are
 
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Old 31-10-2004, 05:41 PM   #4 (permalink)
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Ill make a note of that mate thanks for your question.

Welcome to the board too.
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Old 31-10-2004, 11:24 PM   #5 (permalink)
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i would like to know what he recommends to build up stregnth, routine wise?
and also what split he uses/recommends?
thanks mate\!
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Old 01-11-2004, 10:31 AM   #6 (permalink)
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Thankyou RobDog. This is an awesome idea, and very generous of him to offer this free advice.

I have a couple of questions, if you only want one, then just choose any:

1. What does he think is more important: Load or volume? (I.e. working up to a 1/2/3RM* or doing **** loads of volume at 80%*)
*=just examples.

2. How frequently does he pull a 1RM deadlift?

3. How does he structure his grip training?

4. How many days per week is his event training, and could he give me, I mean us ;), a sample of how an odd object/event trainnig day might look?

5. **** How often does he bench press? *****

Thanks in advance! I am sure I will have many more.

EDIT: Number 5+2+1 are the ones I would most like answering.
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Old 01-11-2004, 12:28 PM   #7 (permalink)
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Cheers lads.

I will leave this on here for a few more day then put all the questions on paper and pass them on to him.
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Old 03-11-2004, 10:37 AM   #8 (permalink)
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Id be interested to know what gains he`s made over the last year and what he thinks the biggest factor in getting those gains were. Whether it was a particular workout routine or diet etc...
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Old 03-11-2004, 02:07 PM   #9 (permalink)
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im on the same as james T.

load or volume for strength increases, and whether its heavy all the time or alternate heavy light E4D for example

nice one rob, your really getting into this lol
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Old 03-11-2004, 02:19 PM   #10 (permalink)
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Well TBH i have spoken to him before and he goes heavy low volume 1 week then lighter high volume the next and so on. Also he is very strong in the gym but nothing extra special he just seems very competant at everything and also like he says what you lift in the gym means nothing when competing as a strongman.

I will ask him for a more detailed example though when i give him the questions.

Thanks for the input guys.
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Old 03-11-2004, 03:02 PM   #11 (permalink)
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agree with the above statement there rob
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Old 03-11-2004, 03:11 PM   #12 (permalink)
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agree with the above statement there rob



Well his training partner Big Andie is stronger than Rich on some excersises but wouldnt touch him in a strongman comp.
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Old 03-11-2004, 03:19 PM   #13 (permalink)
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Wow, this is going to be a good thread I can tell already.

Good questions titter;)
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Old 03-11-2004, 03:46 PM   #14 (permalink)
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I would like to know what he feels is the diffrence between an average lifter and an exceptional lifter.also could u ask him what his advice would be for someone looking to get into strongman in the future.appreciate it mate
 
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Old 09-11-2004, 07:38 PM   #15 (permalink)
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Right im gonna leave this here until Friday then do a copy of the questions and see Rich when i can.
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