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Old 18-10-2004, 02:53 PM   #1 (permalink)
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1 rep max's
hey im jst writing in to see what peoples 1rep max is? and what ur age and weight is to go with it. as some people may know im 17 yrs old and i have a 1 rep max of 180kg deadlift 150kg squat and a 100kg bench and am 100% clean the only thing i use is protien and the odd ephugen now and again.
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Old 18-10-2004, 03:02 PM   #2 (permalink)
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Good lifts for your age mate keep it up.

I wouldnt be able to tell you what my 1 rep maxes are tbh as i dont do them. Reps for me baby.
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Old 18-10-2004, 03:09 PM   #3 (permalink)
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Really good lifts mate - I don't do 1RMs, at the moment I'm shifting 140kg on Squats for sets of 12, 90kg Bench for 8's and 160 for 3's on Deadlift.
Deadlifts are lagging coz of my grip (delicate little hands!) but I don't want to wear straps - if you can't hold it, don't lift it!!
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Old 18-10-2004, 03:11 PM   #4 (permalink)
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if u dnt mind me asking how heavy are u and what is ur age poweru?
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Old 18-10-2004, 03:12 PM   #5 (permalink)
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not at all - 196lbs, 34.
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Old 18-10-2004, 03:12 PM   #6 (permalink)
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Dton really know mine at the moment, im new to squats, and up to 140kg on them already, still goin up every week (thats for reps of 8 and 4 sets btw)

As for bench, i use 100kg for reps and sets, depends what i feel like on the day.

And age, just turned 20
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Old 18-10-2004, 03:15 PM   #7 (permalink)
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well
220squat
240dead
165bench

age 23, 255-260lb

was training for strength and lifts shot up, and i love 1rms,lol
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Old 18-10-2004, 03:17 PM   #8 (permalink)
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Quote:
Originally Posted by big pete
well
220squat
240dead
165bench

age 23, 255-260lb

was training for strength and lifts shot up, and i love 1rms,lol

Blimey - can I go back and edit mine!!!

Impressive Big Pete.
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Old 18-10-2004, 03:39 PM   #9 (permalink)
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lol pete, i got 3 yrs to catch up
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Old 18-10-2004, 04:27 PM   #10 (permalink)
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Quote:
Originally Posted by powerU
Really good lifts mate - I don't do 1RMs, at the moment I'm shifting 140kg on Squats for sets of 12, 90kg Bench for 8's and 160 for 3's on Deadlift.
Deadlifts are lagging coz of my grip (delicate little hands!) but I don't want to wear straps - if you can't hold it, don't lift it!!
Try wrapping a thin t-shirt around the bar. I do that as my hands get really sweaty when doing deads.
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Old 18-10-2004, 04:28 PM   #11 (permalink)
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they're some naughty lifts pete!

bench 115kg for 2
squat 130kg for 8 a5s to grass
dead 180 for 6

age21
192lbs
5''10
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Old 18-10-2004, 05:04 PM   #12 (permalink)
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As of last week:

Bench 160kg
Squat 205kg
Dead 260kg

6ft 2", 22 Years old, 230lb
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Old 18-10-2004, 05:14 PM   #13 (permalink)
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good lifts, still gonna overtake you though, 2 yrs to go to catch up with you
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Old 18-10-2004, 05:42 PM   #14 (permalink)
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very true, cheater. who knows what direction fate shall take us.

im gonna be strength training though
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Old 19-10-2004, 09:54 AM   #15 (permalink)
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Yeah, ive only been trainin for 3 yrs ish now, most people here been trianing alot longer ill catch up, only time will tell, im looking forward to being 250lbs
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