how does everyone find work and eating?.. - Page 2 - UK-Muscle Body Building Community

Ironhorse · 09-07-2008, 09:39 AM

I got away with all sorts at work, everything from a lunchtime nap too eating 5 or 6 times a day and everything in between.

**Pscarb** · 09-07-2008, 09:33 PM

i work away and stay in hotels alot this week i am away monday till friday, i buy Oats-so-simple individual sachets mix these with protein powder and have these for some meals other meals are couscous and tuna with added olive oil or olives for good fats.
i make them up the in the morning then just take them with me, to be honest their is no reason for not eating good clean foods whilst working their are plenty of options now a days....

adamdutton · 09-07-2008, 09:50 PM

one good way to get round it if you dont smoke just say if smokers can go for smoke breaks when they want you can go for a break to eat. and if they dont like that just say you have taken up smoking and instead eat when you go out side.

its easy for me i have breakfast at about 6:45 then a 15 min break at 10:00 then dinner time is at 12:30 but at 3 i just have some thing to eat that is already prepared then i have tea at 17:30 then i can usually get 2 more meals before bed (if i need it)

09-07-2008, 09:39 AM	#16 (permalink)
Ironhorse Accepts nothing less than victory Join Date: Mar 2008 Location: Ealing/chiswick Posts: 577	Re: how does everyone find work and eating?.. I got away with all sorts at work, everything from a lunchtime nap too eating 5 or 6 times a day and everything in between.

09-07-2008, 09:33 PM	#17 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,497	Re: how does everyone find work and eating?.. i work away and stay in hotels alot this week i am away monday till friday, i buy Oats-so-simple individual sachets mix these with protein powder and have these for some meals other meals are couscous and tuna with added olive oil or olives for good fats. i make them up the in the morning then just take them with me, to be honest their is no reason for not eating good clean foods whilst working their are plenty of options now a days.... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

09-07-2008, 09:50 PM	#18 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	Re: how does everyone find work and eating?.. one good way to get round it if you dont smoke just say if smokers can go for smoke breaks when they want you can go for a break to eat. and if they dont like that just say you have taken up smoking and instead eat when you go out side. its easy for me i have breakfast at about 6:45 then a 15 min break at 10:00 then dinner time is at 12:30 but at 3 i just have some thing to eat that is already prepared then i have tea at 17:30 then i can usually get 2 more meals before bed (if i need it)

Thread Tools
Show Printable Version Email this Page
Rate This Thread
Rate This Thread:

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
A TRAINING PHILOSOPHY FOR SOLID MASS GAIN	BRABUS	Advanced Bodybuilding	5	20-06-2008 04:34 PM
Clean Bulking 101	Pscarb	Nutrition & Diet Articles	25	07-04-2008 09:25 AM
Shift work and Eating	wildcard996	Getting Started	7	13-11-2007 04:57 PM
Acid Ashing, Alkaline Ashing.	hackskii	Food, Diet and Nutrition Info	0	30-01-2006 02:56 PM
Extreme Eating for MASS!!	Pscarb	Gaining Weight	31	16-11-2005 01:43 PM