Greekgoddess

After reading some comments about the intensity of Serge Nubret's training on this site I wondered how many members of this site train "Hardcore"?

If you do, what do you consider hardcore training, when do you train like this and how often?

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Greekgoddess

The last question should read
"I don't think I ever train hardcore"

sorry it cut a word out somehow!

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Blofeld

I try to train hardcore every time I hit the gym. Sometimes you just don't "feel it" though. Other times you can walk into the gym, feel great and bang on the weight like a crazy madman, these are the times I really try to smash my sessions and stick a couple of extra exersise in and make the most of it!!!

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PompyMan

i dont train hardcore i just concentrate.......

i dont like chucking the weights around too much as i have weak wrists (boney) and it hurts them eventually

offo

yeh i have weak wrists to and i normally get shooting pains.. but yeah i like to concertrate when i train as hard as i can but sometimes if i do one excercise i cant face the next one if tis a big excercise...it depends on the mood!

Mrdaveyk

yeh sure im always lifting to my potential but some days i get like a thirst for more, blood drunk or in this case weight drunk lol

once a month id say i go like that

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Con

Never because i am out of my teens and would look like a total idiot throwing weights around. I do however give 100% effort every work out or i wouldnt go and i take every set to my absalute limit i throw up pretty often but no i dont train hardcore in the branch warren "i am a dick head" way.

Greekgoddess

Sounds like hardcore training to me Con. I count hardcore as going to the limits on the weight you can handle for a given set of reps, giving every last ounce of effort and energy to a session of training.

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Mrdaveyk

me too, not chucking the weights around lol, thats called being a wolly

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pea head

hardcore training??. its all down to the individual IMO.

yates,platz,gaspari etc.they trained hardcore.

yet guys like wheeler,priest,haney trained hard but didnt bust an hernia doin so.

some guys need to train that way. im not saying go in there and do sod all.its how you respond to certain methods.

this is just my view on it.

ive been training 18yrs,hardcore,steady,smart...all of em.
its more controlled and slower movements and pleased with my results and less injuries.

the best qoute ive read was from lee haney "STIMULATE,DONT ANNILLATE"

shorty

making yourself spew most workouts is pretty hardcore matey lol... i've never spewed working out... i've near sh1t my pants squating once, does that count as hardcore??

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Con

Nah that just means a vindaloo from the local indian isnt a good prework out meal

Iron19

I train my hardest everytime and give it my all. I have trained with guys who can't keep up and others that find the way i train easy. Everyone has a different style of hardcore training be that shouting and screaming during sets or just bein absolutly shattered after a session.

shorty

PMSL...

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shorty

Oh forgot to mention every friday night before i hit the town i train hardcore on biceps, chest & shoulders for about 2 hours then of out on the pull while i still look massive!

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