Thread: Which body part grows slowest for you?

the little man takes a little longer to grow these days...

Originally Posted by Patch

I ask because my Forearms will NOT grow to my liking...i'm making progress everywhere else but no end of wrist curls or knocking one out helps seems to help?

Try gripping and squeezing 2 x 30kg dumb bells dude for as long as you can, this will knock the crap out your forearms. Im sure forearms will grow through time with doing deads, and heavy back they will grow

O forgot....

Tri's for me, pain in the hole for me no matter how hard i hit em.

Geo

haha i knew someone would come out with a c0ck joke!

im not too sure on mine, traps perhaps

calves and forearms for me

chest, i dont think it grows at all if i am honest :(

With all the pointless crap i post on here...i'm finally glad to have posted something worthwhile...amazing though that the first few guys to post their slowest growers are all different...genetics are a bastard, clearly!

chest and traps for me they never seem to want to grow

i wish it was my belly :(

its just a matter of finding what exercise works, keep changeing, if no luck then change reps, pyremids etc etc. but to some extent, its my calfs, there a right pain

With all the pointless crap i post on here...i'm finally glad to have posted something worthwhile.

whoi had their money on it taking him 12 months?

i had 15 months i think

calves for me!

My back i think, especially my lats

Glutes n calves! Both now being worked on intensely...no puns please lol!