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Old 19-05-2008, 05:53 PM   #16 (permalink)
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Re: 24 Hour Gym Swindon
iron worx opens at 9 closes at 1 opens again at 3 till 9 i think ,a hardcore gym no bull**** or sun diets there
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Old 19-05-2008, 06:11 PM   #17 (permalink)
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Re: 24 Hour Gym Swindon
Stfc whats the opening times like for weekends? Whats the fees like could I turn up train... whats it like for a month? Sorry all questions just if it hardcore I might come up for a few session every so often!
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Old 19-05-2008, 06:28 PM   #18 (permalink)
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Re: 24 Hour Gym Swindon
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any pictures of the owner? I assume hes a 250lb man mountain adviseing people not to deadlift..
If this is Vern's gym then yes, he is a little bit of an aquired taste, but he knows more than most so I would'nt be too quick to dismiss him or his advice. I have only met him at a BBing show, not in the gym so I can't comment on how he is with his members. He seemed like a nice guy to me though & the fact that he used to compete himself, and still attends Bbing shows suggests thet he can't be totally against BBing.
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Old 19-05-2008, 06:35 PM   #19 (permalink)
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Re: 24 Hour Gym Swindon
ah vern!!! i havent met him and only read his posts on BB forums but he is a star, there was a great thread on the CNP site a year or 2 ago which he ruffled a few feathers, infact i think the thread was started by me, lol
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Old 19-05-2008, 06:37 PM   #20 (permalink)
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Re: 24 Hour Gym Swindon
I had a long running debate with him after James L posted a clients progress stats up. Vern was none too kind about PT in general (not about James per se) so I decided to wrangle it out & he seemed to back down. He was always good for stirring up a good discussion.
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Old 19-05-2008, 06:40 PM   #21 (permalink)
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Re: 24 Hour Gym Swindon
protein, carbs and fats, nah its calories sonny calories!!!! lol
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Old 19-05-2008, 06:41 PM   #22 (permalink)
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Re: 24 Hour Gym Swindon
Nice Pack sorry mate I think Stfc knew that I meant iron worx. I train at 24 hour gym so know it 24 hour! Thanks though! He seems like a nice to guy when were they and suppose different things work for different people!
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Old 19-05-2008, 06:51 PM   #23 (permalink)
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Re: 24 Hour Gym Swindon
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Nice Pack sorry mate I think Stfc knew that I meant iron worx. I train at 24 hour gym so know it 24 hour! Thanks though! He seems like a nice to guy when were they and suppose different things work for different people!
Doh! Sorry bud. Post deleted then.
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Old 19-05-2008, 07:46 PM   #24 (permalink)
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nine pack you would be barred because your not a.n.b lol
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Old 19-05-2008, 07:47 PM   #25 (permalink)
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Re: 24 Hour Gym Swindon
Whats a a.n.b?
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Old 19-05-2008, 07:49 PM   #26 (permalink)
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Re: 24 Hour Gym Swindon
asocciation of natural bodybuilders
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Old 19-05-2008, 08:30 PM   #27 (permalink)
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Re: 24 Hour Gym Swindon
Oh sorry stupid me ! Stfc you seen my question above about the gym you train at? Thanks
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Old 19-05-2008, 08:43 PM   #28 (permalink)
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Re: 24 Hour Gym Swindon
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http://www.24hrgym.co.uk/members-gal...rn-montgomery/ ..... thats the guy who owns it! To be fair he in good condition!

That last photo is from the civil ceremoney. (Give them 2 years)............................. Only joking
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Old 22-05-2008, 05:42 PM   #29 (permalink)
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Re: 24 Hour Gym Swindon
hi this rich im the owner of Ironworx, all what stfc is true, i have many members as a result of them being booted because they want to train properly, ie; hardcore.
the gym is oldskool we have 80kg dumbells, you can spit, puke, scream do what you want, there are no rules unlike these health clubs corrupting people to be small rather than freaks, we have pictures of ronnie coleman on the wall not pictures of gay couples like in a particular 24hr gym.
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Old 22-05-2008, 05:45 PM   #30 (permalink)
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Re: 24 Hour Gym Swindon
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hi this rich im the owner of Ironworx, all what stfc is true, i have many members as a result of them being booted because they want to train properly, ie; hardcore.
the gym is oldskool we have 80kg dumbells, you can spit, puke, scream do what you want, there are no rules unlike these health clubs corrupting people to be small rather than freaks, we have pictures of ronnie coleman on the wall not pictures of gay couples like in a particular 24hr gym.
You should make that into a sign and hang it over the door of your gym.

****ing exelent post!

That said you dont want stonewall outside your gym lol.
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