frankie

hello people im new on here, ive just started training at the gym and needed help from scratch really, im wanting to get bigger as fast as possible, any help is epreciated !!

Geo

Welcome dude,

Good site with good help if needed.

Ok, so lets start by asking whats your taining and diet like just now. You'l need to post it up, so we guys can help put on some weight.

Geo

cellaratt

Welcome aboard...

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frankie

my trainings about a hour a day at the gym and im working on one thing a day e.g back one day biceps another day etc. diet isnt good at all, i no pasta is a good carb and chicken is a good protien source but i dont no what works best for wot results etc. ive also got some oxymetelone as i was told it would get me bigger faster but after reading stuff on here i havint botherd with them, im on permanent nights at work too so i can eat 6 meals a day like some people as im asleep threw the day

this is all really new to me but i want to give it a shot so any help would be greatly epritiated !!