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12-05-2008, 06:18 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Nov 2006 Location: glasow
Posts: 56
 | respect to the site just quick measage to say thanks to everyone on the site . the advice i have recieved is great since jan the diet and routine i was advised to do has worked wonders and totaly changed my life any way this site truely is great cheers too all .  |
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12-05-2008, 06:29 PM
| #2 (permalink) |
| chris  Join Date: Sep 2006 Location: southampton , uk
Posts: 925
  | Re: respect to the site glad your trainning is going well buddy
__________________ 5ft 8 - 14 .3 stone d/l - 200kg b/p - 140kg squat - 140kg goals - 15.5 stone link to bulk journal To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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12-05-2008, 06:40 PM
| #3 (permalink) |
| Newbie Trainer Join Date: Nov 2006 Location: glasow
Posts: 56
| Re: respect to the site wel when i say going well im seeing results still not close to where i want to be but i am realistic in my goals and not under impretion i will be on mens health cover anytime soon lol , nah as i say its going well , quick question how would you measure up your results? im judging it on still loosing bf seeing some not great deal but some muscle growth but main gains are in strength does that sound about right? |
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12-05-2008, 09:08 PM
| #4 (permalink) |
| Getting HUGE!  Join Date: Oct 2007
Posts: 1,016
| Re: respect to the site Good to here your happy with your progress, keep it up mate.
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