Noobus

Hi all

I'm 38 and as my user name states that's my knowledge on BB I have "played" with weights at a gym after stopping Thai boxing and Scuba diving ( due to my wife`s illness of rheumatoid arthritis I was out way to much and with 2 small kids at the time the family needed me )

I have been browsing the forums for a while and found the CNP forum full of advice and also fun , I have been currently following the 4 day routine on there juggling the days around my shift work and last year met my goals content. I stumbled on to this site for the first time today and found it full of well mind blowing info
Also my son is showing a interest in weights and I want him to have the correct grounding from the start which I cant give him but the new gym I have joined can

Now I aim to up the ante and have set my goals higher targeting specific areas and also exercises ( my week points ) by doing a few simple things :-

1) use all your knowledge bleed you dry
2) left my current gym end of may ( I was stuck in a rut ) and joined a new gym which from the advertising and info I have researched I believe will be a huge success
3) NAIL my eating habits

So thanks in advance for answering all my posts swiftly and in simple terms
and one day you may see me on a stage competing if the craving carries on drawing me in that's if I can use my zimmer frame as age as passed me by and at 38 it would take me years to achieve the standards of the athletes in your sport

Paul
aka the noob

Lost Soul

Cool

welcome

Thought this was going to be a new rap song by Mims

agree just dont get sucked into the culture of 'if you dont use pro peptide you shrink' as many on the site sit with their choppers in hand babbling on about the wonder supplements. they are good but not essential

1 - cool, plenty of people to help and plenty of previous threads to help
2 - yep and surround yourself with like minded people who are clued up and motivational
3 - habits or diet? if the latter, easy to do although if its application then the ball is in your court a little more

ahhh fcuk that, you have 15 and 20 years on scott and pscarb respectively yet

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Noobus

3 - habits or diet? if the latter, easy to do although if its application then the ball is in your court a little more

both to be honest.....habits are hard to kick its the empty calories for me as I have so often read (the ale ...john smiths was my best mate but im slowly distancing myself from him )
Working shifts as its pitfalls also .

Diet I`m eating healthier weighing my food but strugle with the breakdown of calories / protein /carbs / fat for each meal ..

eg) 100 grams of oats mashed with a banana whats the carb / protein /fat / calorie content of that meal

chicken cooked in oven in tinfoil ( smeared with garlic ) 50 grams of brown rice steamed green beans / broc and a tin of chopped tomatoes calories etc for that meal ?

thats the bit I fail to comprehend

Harry

Welcome bud.

Lost Soul

members here can help on two of the fronts, shift work is not an issue, rough intake is not an issue but you have to work on control to some extent. Whilst we should have some treats, there is n underlying requirement for quality nutrition in this 'game'

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jonesy2411

welcome mate, too many people stay too quiet for too long, if you need something don't be afraid to ask!

fozyspilgrims

Welcome mate, you will get some good advice and motivation here.

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