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Old 21-04-2008, 04:25 PM   #1 (permalink)
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FINALLY!
Today I did 4 plates Deadlift :lift: Im literally buzzing :peace: . im definately having a Kebab tonite to celebrate
http://www.youtube.com/watch?v=OZ8ZQioSur4
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Old 21-04-2008, 04:28 PM   #2 (permalink)
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Re: FINALLY!
well done mate
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Old 21-04-2008, 04:30 PM   #3 (permalink)
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Re: FINALLY!
Good work matey.
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Old 21-04-2008, 04:32 PM   #4 (permalink)
loving the bulk
 
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Re: FINALLY!
good lift mate
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Old 21-04-2008, 07:57 PM   #5 (permalink)
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Re: FINALLY!
Nice Grats !!!
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Old 21-04-2008, 08:06 PM   #6 (permalink)
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Re: FINALLY!
Firstly well done!
Secondaly pull more with your legs do not jack the bar up your legs and do not lean back as far as you did.
Your form is going to get you hurt otherwise.
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Old 21-04-2008, 08:14 PM   #7 (permalink)
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Re: FINALLY!
Good going mate:lift:
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Old 21-04-2008, 08:21 PM   #8 (permalink)
Dieting, ooer missus!
 
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Re: FINALLY!
Well done. Con, or in fact anyone with a powerlifting background, what is proper form on deadlifts? I've seen everything from nearly straight legs to crouching on the bar.
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Old 21-04-2008, 08:27 PM   #9 (permalink)
is really, really, ridiculously good looking.
 
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Re: FINALLY!
Congratulations!
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One of the most messed up characters in
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Old 21-04-2008, 08:38 PM   #10 (permalink)
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Re: FINALLY!
Lifting straps and gay backing music render it a non lift

Post a more mascluine effort up please
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Old 21-04-2008, 09:04 PM   #11 (permalink)
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Re: FINALLY!
Yay well done! I need to work up to just one!!
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Old 21-04-2008, 09:20 PM   #12 (permalink)
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Re: FINALLY!
In my opinion the technique looked rather bad....no tension on the muscles prior to the lift....just snatched!!Ouch!!

Seriously,get the tension on the lift and then pull.
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Old 21-04-2008, 11:05 PM   #13 (permalink)
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Re: FINALLY!
I'm more worried about your other vids!

http://www.youtube.com/watch?v=kqNW-iLMBYY&feature=user
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Old 21-04-2008, 11:20 PM   #14 (permalink)
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Re: FINALLY!
I know a lot of you guys are basically giving good advice on how to preform his dead but at the same time guys give him some credit as he still lifted a decent amount of weight!!!!

Also can someone post up a good technique on how it is supposed to be done so he would know for the next time so that he knows how it is done and this will be more beneficial for him and also others on here!
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Old 21-04-2008, 11:23 PM   #15 (permalink)
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Re: FINALLY!
I'd post one but i dont lift from the floor since injuring my lower back,i lift off the rack and touch the floor and back up without losing tension since it doesn't 'set my back off'.
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