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Old 23-03-2008, 05:06 PM   #16 (permalink)
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Re: i need sleep
take a shower before you go to bed- heating and then cooling your body down is proven to help you get to sleep ;)
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Old 23-03-2008, 06:04 PM   #17 (permalink)
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Re: i need sleep
i managed to get 3 hours in the end,

i've heard of malantin (?) and looked into it a bit ago, gaba is another possibility i suppose

cheers for all the suggestions
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