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Old 17-01-2008, 06:21 PM   #1 (permalink)
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Hi every one, im ryan (pain=gain)
Ive just joined the site, im sure it will come in usefull and get to know you and have a laugh with you all.

Im 23, live in herts and train at a gym in St albans.
i work as a carpenter.

Ive been going to the gym for years now, i reallt got into it bout 4-5years ago an to a good size but then personal things happend an didn't end up going for ages. now got back into it an hittting it hard.
i have it down to a T. my routine an meals etc. Just got to get my self sorted again :lift:
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Old 17-01-2008, 06:25 PM   #2 (permalink)
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Re: Newbie
Welcome to the board ryan.
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Old 17-01-2008, 06:34 PM   #3 (permalink)
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Re: Newbie
cheers mate.
thats a big plate of food, an thats what i like to see, you can never eat enough can you.lol
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Old 17-01-2008, 06:44 PM   #4 (permalink)
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Welcome bud
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Old 17-01-2008, 06:53 PM   #5 (permalink)
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cheers dude
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Old 17-01-2008, 07:25 PM   #6 (permalink)
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welcome mate, loads of good info on here
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Old 17-01-2008, 07:47 PM   #7 (permalink)
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Re: Newbie
eh up mate hows things
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Old 17-01-2008, 08:19 PM   #8 (permalink)
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Re: Newbie
Nice wallpaper ;)
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Old 17-01-2008, 08:25 PM   #9 (permalink)
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welcome hun

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Old 18-01-2008, 11:01 PM   #10 (permalink)
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Re: Newbie
Welcome, looks like you have built a good foundation from you pic
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Old 18-01-2008, 11:09 PM   #11 (permalink)
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Re: Newbie
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Originally Posted by pain=gain View Post
Im 23, live in herts and train at a gym in St albans.
not Body Limit in Sutton Road by any chance? I used to go there when I lived in St Albans, back in 2001. Cracking gym, really miss it.
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Old 19-01-2008, 11:22 PM   #12 (permalink)
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not Body Limit in Sutton Road by any chance? I used to go there when I lived in St Albans, back in 2001. Cracking gym, really miss it.
yep sure is body limits, the best gym ive been too by far. every one is friendly an will help you with what ever you need help with.
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Old 19-01-2008, 11:24 PM   #13 (permalink)
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Nice wallpaper ;)
I no, its not the best is it?? lol
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