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Old 11-07-2004, 10:27 PM   #1 (permalink)
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neck

hi guys have any u guys got any good workouts for building a huge powerful neck like tysons, and builing huge wide shoulders
 
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Old 12-07-2004, 12:12 AM   #2 (permalink)
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Shoulder width is genetic. You can do wide chinups and db side laterals for width. Big traps come from shoulder shrugs. Here is a link for working the neck. http://www.uk-muscle.co.uk/showthrea...highlight=neck
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Old 12-07-2004, 11:32 AM   #3 (permalink)
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Good advice

Deffo agree with the shrugs, although, upper back almost went on me last friday, only had 160kg on the bar to :(
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Old 12-07-2004, 12:52 PM   #4 (permalink)
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Anyone used the Neck straps with plates for resistance? IF so is it worht purchasing?
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Old 12-07-2004, 01:16 PM   #5 (permalink)
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Anyone used the Neck straps with plates for resistance? IF so is it worht purchasing?
nah, heavy neck work isnt good for your neck. The only thing you need are lots and lots of heavy deadlifts and if you want some shrugs thrown in! That will give you a big neck!
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Old 12-07-2004, 01:17 PM   #6 (permalink)
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Im thinking bout buying one, wont be gettin one till next month though, there only £20 ish so not as if its alot of money being thrown out.
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Old 12-07-2004, 03:24 PM   #7 (permalink)
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This is another post on neck work:
http://www.uk-muscle.co.uk/advanced-bodybuilding/2712-neck-work.html
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