neck - UK-Muscle Body Building Community

11-07-2004, 10:27 PM

hi guys have any u guys got any good workouts for building a huge powerful neck like tysons, and builing huge wide shoulders

winger · 12-07-2004, 12:12 AM

Shoulder width is genetic. You can do wide chinups and db side laterals for width. Big traps come from shoulder shrugs. Here is a link for working the neck. http://www.uk-muscle.co.uk/showthrea...highlight=neck

Cheater2K · 12-07-2004, 11:32 AM

Good advice

Deffo agree with the shrugs, although, upper back almost went on me last friday, only had 160kg on the bar to :(

Captain Hero · 12-07-2004, 12:52 PM

Anyone used the Neck straps with plates for resistance? IF so is it worht purchasing?

Panthro · 12-07-2004, 01:16 PM

Quote:

Originally Posted by Cap

Anyone used the Neck straps with plates for resistance? IF so is it worht purchasing?

nah, heavy neck work isnt good for your neck. The only thing you need are lots and lots of heavy deadlifts and if you want some shrugs thrown in! That will give you a big neck!

Cheater2K · 12-07-2004, 01:17 PM

Im thinking bout buying one, wont be gettin one till next month though, there only £20 ish so not as if its alot of money being thrown out.

**hackskii** · 12-07-2004, 03:24 PM

This is another post on neck work:
http://www.uk-muscle.co.uk/advanced-bodybuilding/2712-neck-work.html

11-07-2004, 10:27 PM	#1 (permalink)
the future Guest Posts: n/a	neck hi guys have any u guys got any good workouts for building a huge powerful neck like tysons, and builing huge wide shoulders

12-07-2004, 12:12 AM	#2 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,259 Blog Entries: 1	Shoulder width is genetic. You can do wide chinups and db side laterals for width. Big traps come from shoulder shrugs. Here is a link for working the neck. http://www.uk-muscle.co.uk/showthrea...highlight=neck __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-07-2004, 11:32 AM	#3 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,665	Good advice Deffo agree with the shrugs, although, upper back almost went on me last friday, only had 160kg on the bar to :( __________________ Kind Regards Cheater **************************** ( To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (MSN: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (URL: www.comingsoon.com) ****************************

12-07-2004, 12:52 PM	#4 (permalink)
Captain Hero is really, really, ridiculously good looking. Join Date: Jun 2004 Location: United Kingdom Posts: 6,445	Anyone used the Neck straps with plates for resistance? IF so is it worht purchasing? __________________ Captain Hero " Nothing great was ever achieved by being realistic!" 1. Captain Hero To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25 up, 3 down To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One of the most messed up characters in To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Captain Hero is a parody on Superman. He is also a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , enjoys To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , is a bisexual, has a childish personality and possibly a mental disorder, is at times a To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , practices To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , had a romance with To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. , Bleh, and Unusually-Flexible-Girl. "By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling." ~Captain Hero.

12-07-2004, 01:17 PM	#6 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,665	Im thinking bout buying one, wont be gettin one till next month though, there only £20 ish so not as if its alot of money being thrown out. __________________ Kind Regards Cheater **************************** ( To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (MSN: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (URL: www.comingsoon.com) ****************************

12-07-2004, 03:24 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,164	This is another post on neck work: http://www.uk-muscle.co.uk/advanced-bodybuilding/2712-neck-work.html __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

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