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Old 17-12-2007, 01:39 PM   #1 (permalink)
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best belt for lifting?
Im after a decent belt! is this one any good?!

http://www.bodyshapersfitness.com/pr...?idproduct=670

Or can anyone recommened a decent one?!
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Old 17-12-2007, 02:27 PM   #2 (permalink)
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Re: best belt for lifting?
I'd recommend your built in belt....

build your core strength up and then do your super lifting. Lifting with a belt from day one means that you will be weaker in the midsection.
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Old 17-12-2007, 02:39 PM   #3 (permalink)
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Re: best belt for lifting?
i understand what your sayin, but its not really day one mate ive been training about 3 years now and get a bad back from time to time so would like some extra support!
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Old 17-12-2007, 02:43 PM   #4 (permalink)
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Re: best belt for lifting?
i was always advised not to use a belt.. even when i was recovering from my suspected fractured spine...

it looks like one that could support you though... i suppose it is personal preference between soft belts and thick leather ones...
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Old 17-12-2007, 02:52 PM   #5 (permalink)
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Re: best belt for lifting?
Thanks mate!

hope your back is okay now?!
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Old 17-12-2007, 02:53 PM   #6 (permalink)
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Re: best belt for lifting?
Quote:
Originally Posted by brasco View Post
Thanks mate!

hope your back is okay now?!
yep, after a course of pilates it strengthened up a hell of a lot... get some twinges if the kids bounce on my spine but never anything in the gym these days...
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Old 17-12-2007, 03:25 PM   #7 (permalink)
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Re: best belt for lifting?
Quote:
Originally Posted by brasco View Post
Im after a decent belt! is this one any good?!

http://www.bodyshapersfitness.com/pr...?idproduct=670

Or can anyone recommened a decent one?!
I'd go for a Valeo, I have one of the Schiek ones now, but it is no where near as good as the Valeo I had for 10 years previous.

I only use it for Inc Bench, Bent Over Row, and OH press really though.
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Old 17-12-2007, 03:41 PM   #8 (permalink)
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Re: best belt for lifting?
okay i'll take a look at those thanks nytol!
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Old 17-12-2007, 03:49 PM   #9 (permalink)
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Re: best belt for lifting?
a tight belt is best ;-)
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