oggy1992

i really cant seem to get my diet right, i make 1 stick to it for a week, put on body fat, feel guilty and then eat very low cals while tryin to get those proteins in there.
i weight around - 80kg
im 15
i do 1 hour of cardio a day, 1 hour weight session a day and sometimes 1 hour of swimmin too

im not very rich, but i do have protein shakes and buying some whey powder tomoz hopefully, so if your going to give me some tips you can add them 2 in

most days i eat:
9-10 ----bowl of weetabix/alpen semi skimmed milk

10-11 ---gym-weight session

11-12 ---swimming

12 -- ---can of tuna banana protein shake

3 -------can of sardines, few nuts few raisons

5-6------ steak (different everyday but almost everyday have some leanmeat) beans,eggs, or something else

8-------peice of fruit,can of tuna

9-10---gym-cardio

10.30--protein shake



any help, advice? any changes in my diet u recomend? anything will help, im gettin stronger i know dat but this last week my diet has added alot of body fati lost 4hg of body fat in a week then put on 3 kgs the next week :(