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Old 13-06-2007, 01:32 PM   #1 (permalink)
Any more chicken and I will start clucking!!
 
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OMG - check this out

I beleive this was taken at Gold's Gym, Fullerton, Cal. Does this put any of us to shame????

http://www.youtube.com/watch?v=RA3oi...related&search=


:lift:
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Old 13-06-2007, 01:34 PM   #2 (permalink)
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Re: OMG - check this out

proper form too!!...
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Old 13-06-2007, 01:35 PM   #3 (permalink)
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Re: OMG - check this out

You must be joking me !! what was that 5 plates each side ?
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Old 13-06-2007, 01:41 PM   #4 (permalink)
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Re: OMG - check this out

no spotter aswel!!! i hope they are fake plates lol
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Old 13-06-2007, 01:52 PM   #5 (permalink)
Any more chicken and I will start clucking!!
 
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Re: OMG - check this out

i was hoping they were 2.5kg plates, what do you think?
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Old 13-06-2007, 01:56 PM   #6 (permalink)
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Re: OMG - check this out

nah im not having, they've got to be fake weights she's a big bird though
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Old 13-06-2007, 01:58 PM   #7 (permalink)
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Re: OMG - check this out

Quote:
Originally Posted by genesis View Post
nah im not having, they've got to be fake weights she's a big bird though
i agree, If it was real they would most likely say what weight she was lifting
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Old 13-06-2007, 02:05 PM   #8 (permalink)
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Re: OMG - check this out

Some editing there i have to say. im very suspect to that video
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Old 13-06-2007, 02:21 PM   #9 (permalink)
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Re: OMG - check this out

Aye have to say thats bull!!!....4 plates either side on an olympic bar bends more than that!!!
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Old 13-06-2007, 02:35 PM   #10 (permalink)
Any more chicken and I will start clucking!!
 
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Re: OMG - check this out

This is what I found out:

The folks who made this video were very upfront about the use of fake weights. It was intended as sort of a "fantasy strength" video.


and.......


FTV is known to use fake plates.Fairly sure they use aluminum plates.Aluminum is 1/3 the density of steel. If each plate was cast to the same dimensions as a 45 lb steel plate, then each plate in this video weighs 15 lbs. 5*15=75 per side. total of 150 lbs of plates on the bar. The bar is likely a standard olympic bar which is 45 lbs. THat means she is incline benching 195 lbs for 3 reps.She is strong and that is within her ability. No way she could bench that if those plates were 45 lb plates.
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Old 13-06-2007, 03:13 PM   #11 (permalink)
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Re: OMG - check this out

all the youtube addicts have been commenting saying they are plastic plates, her arms dont even tremble at all, i dont even reckon there is 195lbs there....

to be fair thou she is a big ol'gal, im sure her three rep max would still be impressive...
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Old 13-06-2007, 03:14 PM   #12 (permalink)
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Re: OMG - check this out

I thought the sound the plates made was a bit odd. The bar being re racked would cause a lot more clanging if they were 45lb plates too.

Even so, she's no weakling.
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Old 13-06-2007, 03:18 PM   #13 (permalink)
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Re: OMG - check this out

Quote:
Originally Posted by leeston View Post
I beleive this was taken at Gold's Gym, Fullerton, Cal. Does this put any of us to shame????

http://www.youtube.com/watch?v=RA3oi...related&search=


:lift:
She's a midget and they got her a special small bench to match. hence the 25lbs plates look like 45lbs plates.

A woman doing that without a spot.. of course it's fake! The big boys have spots for that weight.
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Old 13-06-2007, 03:24 PM   #14 (permalink)
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Re: OMG - check this out

Well, the bars here in the States are 45 lbs, the plates are 45 lbs so that would put it at 495 lbs.
Trust me, no spotter with 495 and yet alone getting 3 reps unassisted would never happen.

Not only did the bar not even bend, the speed of the weight looked wrong during her exicution of the lift.

No way guys that is a fake video, she didnt have the size to lift that using such perfect controlled form.
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Old 13-06-2007, 03:26 PM   #15 (permalink)
Any more chicken and I will start clucking!!
 
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Re: OMG - check this out

i think you re all just jealouse
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