offo

Hey lads i have for some reason forgot how many hours rest i should have between workouts! its 48 hrs right at least?

Do you know what? I have realised now why when I first came on here everyone told me to find out things for myself instead of telling me what I need to do. Because every 3 days the same questions I have asked are being asked again and has probably been asked a few hundred times before...Like "how do I get big!" stuff like that, that's exactly what I asked before.. So I can tell if they looked at the older threads they would probably Find what they are looking for right?

But I was thinking maybe there could be a small title on the forum where they are just diet plan and routines cause it may stop people asking the questions if they are always up somewhere just a suggestion like?

maybe have a title on the main site called "How to get big" and have a few decent old threads like diet plans, routines, rest between session just all the basic crap in one place. and of course Bigs how to grow and stuff...I think it would stop peoples constant asking the same repetitive questions

SportDr

The routines and diets suggestion has been made before, trouble is, no diet or routine suits everyone, and getting everyone here to agree what the perfect diet or routine is, is impossible as we all have our own little ideas. I am sure somewhere there may be a consensus though.

The other thing is, if we predict all the possible questions and sticky the answers, we won't have a forum any more, we will have a library.

The articles of importance are already stickied although not enough of mine are up there for my liking and a simple search using the search function will yeild routines and diets a plenty.

I did a thread which listed my personal favourites, that has helped me perhaps you should do the same.

You are right though the 'How to Get Big' sticky by Big does answer a lot of noob questions, I think alongside this there should be a thread, 'How to Get Lean' as well, which I have toyed with writing for some time.....


SD

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I don't like Sports and I am not a Doctor!


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offo

I am a noob myself but that thread answered alot of my questions to be honest.