Thanks lads at UK-M - UK-Muscle Body Building Community

deejpj · 02-05-2007, 06:16 PM

sup boyz

thanks for all the help, iv learnt so much while iv been here, iv learnt about a good healthy diet and what are the best training routines. Thanks for all the help lads ;)

Ollie B · 02-05-2007, 06:17 PM

no prob

Clydefrog · 02-05-2007, 07:05 PM

Nice one, mate. What's your training goals?

Ollie B · 02-05-2007, 07:07 PM

Post your diet and stats aswell.

deejpj · 02-05-2007, 09:08 PM

Diet:

Breakfast

3 BSN nitrix - when first wake
BSN cellmass-when first wake
Whey - 30 mins later
3 Weetabix - 10 mins later

Snack

banana

Lunch

Cheese
3 nitrix
egg on brown roll.

Snack

orange
whey

(if training)

No-Xplode

Dinner/tea

veg
Some sort of meat (chicken/fish)

Snack

Whey

Stats

18 years old
5ft10
12 stone

Aim is to build muscle and to be big and ripped but not like comp people thats way too far for me ;)

Ollie B · 03-05-2007, 09:42 AM

[quote=deejpj;256355]Diet:

Breakfast

3 BSN nitrix - when first wake
BSN cellmass-when first wake
Whey - 30 mins later
Porridge Oats
Tablespoon of Flaxseed Oil / Udo's

Snack

banana
Whey
Flax / Udo's

Lunch

Flax Oil
3 nitrix
Chicken, Tuna with Brocolli or Brown Rice or Brown Pasta

1 Hour Before Training

Whey with Oats
Banana

(if training)

No-Xplode
Whey (After Workout with Banana)

Dinner/tea

veg
Some sort of meat (chicken/fish)
Flax

Snack

Whey or 6 Egg Whites and 2 Yolks.

Ive changed your diet just a slight and up'd the protein. Ive also added some good fats in there. You were lacking alot of Fibre aswell. Get at least 8 hours sleep a night and split your training routine.

02-05-2007, 06:16 PM	#1 (permalink)
deejpj Gaining muscle Join Date: Apr 2007 Posts: 369	Thanks lads at UK-M sup boyz thanks for all the help, iv learnt so much while iv been here, iv learnt about a good healthy diet and what are the best training routines. Thanks for all the help lads ;)

02-05-2007, 06:17 PM	#2 (permalink)
Ollie B UK-Muscle cardio dodger! Join Date: Mar 2007 Posts: 5,336	Re: Thanks lads at UK-M no prob __________________ Ollie B MY JOURNAL

02-05-2007, 07:05 PM	#3 (permalink)
Clydefrog Gym Addict Join Date: Apr 2007 Posts: 492	Re: Thanks lads at UK-M Nice one, mate. What's your training goals?

02-05-2007, 07:07 PM	#4 (permalink)
Ollie B UK-Muscle cardio dodger! Join Date: Mar 2007 Posts: 5,336	Re: Thanks lads at UK-M Post your diet and stats aswell. __________________ Ollie B MY JOURNAL

02-05-2007, 09:08 PM	#5 (permalink)
deejpj Gaining muscle Join Date: Apr 2007 Posts: 369	Re: Thanks lads at UK-M Diet: Breakfast 3 BSN nitrix - when first wake BSN cellmass-when first wake Whey - 30 mins later 3 Weetabix - 10 mins later Snack banana Lunch Cheese 3 nitrix egg on brown roll. Snack orange whey (if training) No-Xplode Dinner/tea veg Some sort of meat (chicken/fish) Snack Whey Stats 18 years old 5ft10 12 stone Aim is to build muscle and to be big and ripped but not like comp people thats way too far for me ;)

03-05-2007, 09:42 AM	#6 (permalink)
Ollie B UK-Muscle cardio dodger! Join Date: Mar 2007 Posts: 5,336	Re: Thanks lads at UK-M [quote=deejpj;256355]Diet: Breakfast 3 BSN nitrix - when first wake BSN cellmass-when first wake Whey - 30 mins later Porridge Oats Tablespoon of Flaxseed Oil / Udo's Snack banana Whey Flax / Udo's Lunch Flax Oil 3 nitrix Chicken, Tuna with Brocolli or Brown Rice or Brown Pasta 1 Hour Before Training Whey with Oats Banana (if training) No-Xplode Whey (After Workout with Banana) Dinner/tea veg Some sort of meat (chicken/fish) Flax Snack Whey or 6 Egg Whites and 2 Yolks. Ive changed your diet just a slight and up'd the protein. Ive also added some good fats in there. You were lacking alot of Fibre aswell. Get at least 8 hours sleep a night and split your training routine. __________________ Ollie B MY JOURNAL

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