UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > General Forums > General Conversation
Reload this Page Ninepack's new Gym Journal

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 55 of 61 « First < 5455354 55 5657 > Last »
 
LinkBack (8) Thread Tools Rate Thread
Old 23-07-2008, 08:45 AM   #811 (permalink)
Gym Addict
 
Galtonator's Avatar
 
Join Date: Jul 2004
Posts: 420
Galtonator is a jewel in the roughGaltonator is a jewel in the rough
Re: Ninepack's new Gym Journal
Quote:
Originally Posted by winger View Post
This is directly taken from my journal over 1.5 years ago. I cycle many routines and always come back to this. Thanks Paul ever so much you big stud.
Note, I will train in that gym soon and it is only 15 hours on a plane and when I get there I will gladly pay the work out fee. Hell, I would be honored!

Took one week off and started this routine on 12-18-06

All lifts performed without belt, straps or wraps.

Day 1) delts & tri's
Day 2) rest
Day 3) quads & calves
Day 4) rest
Day 5) chest & bi's
Day 6) rest
Day 7) back & Hams
Day 8) rest
Day 9) Delts again, & so on. remember though, rest an extra day
wherever needed if joints still feeling fatigued. An extra days rest is
always preferable to cramming a workout in just because you feel you
have to. Come back the next day more refreshed & more eager to attack
the weights.

Copy and past from the man, nine pack.

Cheers Winger much appreciated dude
__________________
BULK SUPPLEMENTS DIRECT


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


BSD21 IS YOUR TICKET TO 5% OFF

Galtonator is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 27-07-2008, 02:33 PM   #812 (permalink)
Lin
can't wait to whoop Shorty's a$$ ;OD
 
Lin's Avatar
 
Join Date: May 2008
Location: MC
Posts: 1,067
Lin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with Hackskii
Send a message via MSN to Lin
Thumbs up Re: Ninepack's new Gym Journal
Just come back from my sports massage at Nine Packs, if anyone trains at this gym you really need to book in with Kev to be pummelled, my god I feel as if he tenderised me with a steak mallety type thingy

Legs, back and glutes he mashed then stretched the old bicep for safe measures..............would much rather go through child birth but needs must. Be warned take a piece of wood to bite on Roll on 2 weeks for another
Linda x
__________________
P.B proud of
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Squat 132kg
v.squat 170kg
calf raises 200kg
45' leg press 200kg



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Lin is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 27-07-2008, 02:50 PM   #813 (permalink)
LIVING THE DREAM
 
jjb1's Avatar
 
Join Date: Jun 2007
Location: uk
Posts: 2,225
jjb1 has much to be proud ofjjb1 has much to be proud ofjjb1 has much to be proud ofjjb1 has much to be proud ofjjb1 has much to be proud ofjjb1 has much to be proud ofjjb1 has much to be proud ofjjb1 has much to be proud of
Re: Ninepack's new Gym Journal
i watched johns video for the 1st time the other day, HIT all the way in that

seems a very genuine guy too like yer self paul
__________________
work hard, better your self, be all you can be.......but be happy doing it
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



fitness farm gyms ltd

peakphysique gym

bodytone
jjb1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 30-07-2008, 06:53 AM   #814 (permalink)
Newbie Trainer
 
Join Date: Jul 2008
Posts: 3
fitshowgreg is on a distinguished road
Re: Watch this space....
when im in Manc on business next il be coming to see ya do you do day passes?
fitshowgreg is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 30-07-2008, 07:51 AM   #815 (permalink)
aka Jimmy
 
Five-O's Avatar
 
Join Date: May 2006
Location: Barnsley
Posts: 3,585
Five-O Has greatness beyond words
Five-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond wordsFive-O Has greatness beyond words
Send a message via MSN to Five-O
Re: Ninepack's new Gym Journal
Quote:
Originally Posted by Nine Pack View Post
Walks,
I'd be quick bud, we expect the membership to reach capacity inside of 3-6 months max. At that point we may be into a waiting list situation. Our memberships are growing at eight times the rate I had projected. This is most likely due to the fact that my projections were extremely conservative. I had to know the business was viable even if it didn't take off like a rocket, but it seems I was waaaay off knowing quite how popular this place would be. A one off session is £5.00.

Anyway, ten hour shift?! I dream of doing ten hour days, eighteen hours seems to be the norm nowadays.

Thanks for the kind words Lin. We'll talk about the 'aerobathong' thing later..... That'll keep people guessing I reckon.
Just looking through this mate, im really pleased to see its going to be a success, it must be a big relief to both yourselves too, especially as you have put so much work into it

Im over in Barnsley, if I can get a mate to pop over, might have a nosey
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Five-O is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 30-07-2008, 07:51 AM   #816 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,726
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Watch this space....
Quote:
Originally Posted by fitshowgreg View Post
when im in Manc on business next il be coming to see ya do you do day passes?
Yes, you can pay for a day's membership at £5.00. Bargain
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-08-2008, 01:32 PM   #817 (permalink)
Banned
 
Join Date: Jul 2008
Posts: 677
The Animal has much to be proud ofThe Animal has much to be proud ofThe Animal has much to be proud ofThe Animal has much to be proud ofThe Animal has much to be proud ofThe Animal has much to be proud ofThe Animal has much to be proud ofThe Animal has much to be proud of
Re: Ninepack's new Gym Journal
Golds charge a tenner for a one off session.

£5.00 is a bargain.

Good luck Paul. You two fellas deserve all the success that you get.

If im ever up that way, it will defo. be the first stop.
The Animal is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-08-2008, 05:42 PM   #818 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,726
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal
We had the official launch last night and from what memory I have of the evening, it seemed to go off with a bang. this whole weekend (thursday onwards) has been amazing. We had Paul Scarb & his lovely wife in the gym for a photo shoot with Alex from the Beef. On Friday morning, James L, his beautiful wife Nic & thier barmy dog Oakley arrived at the gym. They were staying with us over the weekend for the launch so it was great to have time to chat & catch up with them.

The evening of the launch (last night, sat 2nd) we wound down the normal gym operation at about 4pm then the music changed to cool dinner Jazz & we cracked open the booze & the food. John & his mum put together an amazing spread of food (not that I managed to get near it, not even the cheesecake

We had a ribbon cutting ceremony for the press with the local MP who helped us fight the council on the planning. we put the ribbon accross a treadmill & he cut it then got on the machine (government health agenda etc etc) so the press lapped it up. Then me & John said a few words (mine a bit slurred as I was already half cut by then) & then we cracked open the £500 worth of champagne.

I got absolutely fcuking ploughed and probably made a complete **** of myself but what the hell, it's not every day me & John open a gym.

The turn out was huge & I would have loved to have had time to chat to everyone but it was impossible but me & John were amazed at the number of people that showed up. A few board members were there too (by eck Lin, you scrub up well ), Leeston & his family arrived just before I got too smished & started talking bollox. I'm flattered that people would travel so far to see a small independent gym opening but we clearly have a lot of support & it made the evening so much better as we were amongst dear friends & family.

The following day (today) I had a workout with two of my Bbing heroes, my dear friend James L & none other than Paul George. I was not in the best fettle after the night before but hung in there to the end & still managed to move some respectable weight. I have been a big fan of Paul's for years as he has one of the most complete physiques you are ever likely to see. He is famous for his crazy conditioning & I have had the pleasure of competing against him several times (each time I recieved a severe ass kicking btw) so it was real a buzz for me that he wanted to train at our place with me & James. Paul's better half, Tan took some footage of the session so it may be on you tube already. I really wanted to train with James & Neal Hill on the saturday but I was caught up in the party preparations. Still, you can't have everything & it was an honour to have Neal & his lovely missus Angie there with us on the big day.

It's been a totally surreal weekend all through & it's still has not sunk in properly.

I want to take this opportunity to make a sincere & heartfelt thankyou to my business partner & very dear friend John Hodgson. We did it buddy!!

I'll pop some pics up tomorrow but for now, I'm going to curl up in a corner & try to stop throwing up from all the
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Last edited by Nine Pack; 03-08-2008 at 05:45 PM.
Nine Pack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-08-2008, 05:49 PM   #819 (permalink)
Any more chicken and I will start clucking!!
 
leeston's Avatar
 
Join Date: May 2006
Location: Birmingham, West Midlandshire
Posts: 2,325
leeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskii
Re: Ninepack's new Gym Journal
you have both created a class set up there Paul. I would love to join but being 100 miles away makes it a little difficult.

great night as well mate. I now see you in a different light!!!
__________________
Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
leeston is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-08-2008, 06:10 PM   #820 (permalink)
Lin
can't wait to whoop Shorty's a$$ ;OD
 
Lin's Avatar
 
Join Date: May 2008
Location: MC
Posts: 1,067
Lin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with HackskiiLin Is on a par with Hackskii
Send a message via MSN to Lin
Re: Ninepack's new Gym Journal
You both did yourself proud Paul chuffed as mintballs for the pair of you, it was a great turn out, long may you both prosper, you deserve
p.s I only scrub up well for great occasions, back to shorts n trainers now
Linda x
__________________
P.B proud of
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Squat 132kg
v.squat 170kg
calf raises 200kg
45' leg press 200kg



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Last edited by Lin; 03-08-2008 at 06:22 PM.
Lin is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-08-2008, 06:48 PM   #821 (permalink)
Any more chicken and I will start clucking!!
 
leeston's Avatar
 
Join Date: May 2006
Location: Birmingham, West Midlandshire
Posts: 2,325
leeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskii
Re: Ninepack's new Gym Journal
hi Guys,

Here are some pics from Paul and John's opening day. Please exuse the family orientation of the pics as they were not initially intended for the board.
Attached Images
File Type: jpg 005.JPG (30.1 KB, 113 views)
__________________
Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
leeston is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-08-2008, 06:51 PM   #822 (permalink)
Any more chicken and I will start clucking!!
 
leeston's Avatar
 
Join Date: May 2006
Location: Birmingham, West Midlandshire
Posts: 2,325
leeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskii
Re: Ninepack's new Gym Journal
Leeston jnr going through his paces!
Attached Images
File Type: jpg 003.JPG (35.1 KB, 112 views)
File Type: jpg 004.JPG (30.4 KB, 111 views)
File Type: jpg 006.JPG (28.4 KB, 111 views)
File Type: jpg 009.JPG (33.1 KB, 111 views)
File Type: jpg 015.JPG (32.5 KB, 111 views)
__________________
Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
leeston is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-08-2008, 06:52 PM   #823 (permalink)
Any more chicken and I will start clucking!!
 
leeston's Avatar
 
Join Date: May 2006
Location: Birmingham, West Midlandshire
Posts: 2,325
leeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskii
Re: Ninepack's new Gym Journal
some more
Attached Images
File Type: jpg 017.JPG (34.3 KB, 111 views)
File Type: jpg 019.JPG (19.5 KB, 111 views)
File Type: jpg 020.JPG (23.4 KB, 111 views)
File Type: jpg 023.JPG (25.6 KB, 111 views)
__________________
Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
leeston is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-08-2008, 06:53 PM   #824 (permalink)
UK-Muscle Moderator and NABBA Champion
 
Pscarb's Avatar
 
Join Date: Jan 2005
Posts: 10,196
Pscarb Has greatness beyond words
Pscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond words
Re: Ninepack's new Gym Journal
congratulations Paul shame me and Jenny could not stay for the weekend, i am sure we missed a decent party the gym is amazing mate you and John should be well chuffed
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Admin at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nutrition is your greatest anabolic agent everything else is just the icing on the cake
Pscarb is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 03-08-2008, 06:53 PM   #825 (permalink)
Any more chicken and I will start clucking!!
 
leeston's Avatar
 
Join Date: May 2006
Location: Birmingham, West Midlandshire
Posts: 2,325
leeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskii
Re: Ninepack's new Gym Journal
Leeston jnr and Mrs Supercell
Attached Images
File Type: jpg 021.JPG (36.4 KB, 110 views)
File Type: jpg 022.JPG (24.4 KB, 110 views)
__________________
Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
leeston is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 55 of 61 « First < 5455354 55 5657 > Last »

« Previous Thread | Next Thread »
Thread Tools
Rate This Thread
Rate This Thread: