Galtonator

Id love to train with you guys or Dorian im sure my idea of intensity would change some what!
Maybe one day you could post up some sample workouts just as an interesting tale for all us people

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BSD21 IS YOUR TICKET TO 5% OFF

oaklad

had a spur of the moment decision to go see the gym as was bored sat at home didnt train but ill definetely b doin so in future even though i have a 1hr 30min round trip to get there.

paul and john are extremely friendly so anyone who gets chance you should go

Nine Pack

Nice to see you buddy, thanks for taking the time to mosey over the hills to see the place. Glad you liked it & I know you'll love the equipment when you try it out.

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estfna

just looked at the route planner, your 41 miles from me. i'll make the trip one day, i'll need a new car first though.

walks

is it all finished now?

How much is it for a single session? Going to pop up for a few workouts this week. Cant join full time untill november due to work, it would just be way to far to travel daily

Lin

Wait till you see the gym mate, you will travel believe me no place is too far if it's quality, which this place most deffinately is
Lin x

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«Fatman«

I'll be there on Friday morning.

winger

This is directly taken from my journal over 1.5 years ago. I cycle many routines and always come back to this. Thanks Paul ever so much you big stud.
Note, I will train in that gym soon and it is only 15 hours on a plane and when I get there I will gladly pay the work out fee. Hell, I would be honored!

Took one week off and started this routine on 12-18-06

All lifts performed without belt, straps or wraps.

Day 1) delts & tri's
Day 2) rest
Day 3) quads & calves
Day 4) rest
Day 5) chest & bi's
Day 6) rest
Day 7) back & Hams
Day 8) rest
Day 9) Delts again, & so on. remember though, rest an extra day
wherever needed if joints still feeling fatigued. An extra days rest is
always preferable to cramming a workout in just because you feel you
have to. Come back the next day more refreshed & more eager to attack
the weights.

Copy and past from the man, nine pack.

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walks

Ive no problem traveling from home its only 20 miles but im woking 2hr away from next week.
Dont really fancy a 10 hr shift then a 2 hour drive to the gym. (TBH i dont fancy a trip to any gym after that shift)

Good thing is by the end of september i wont be working at all so ill be in there every other day

Nine Pack

Walks,
I'd be quick bud, we expect the membership to reach capacity inside of 3-6 months max. At that point we may be into a waiting list situation. Our memberships are growing at eight times the rate I had projected. This is most likely due to the fact that my projections were extremely conservative. I had to know the business was viable even if it didn't take off like a rocket, but it seems I was waaaay off knowing quite how popular this place would be. A one off session is £5.00.

Anyway, ten hour shift?! I dream of doing ten hour days, eighteen hours seems to be the norm nowadays.

Thanks for the kind words Lin. We'll talk about the 'aerobathong' thing later..... That'll keep people guessing I reckon.

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oaklad

will you be doing personal training at the gym too??

Nine Pack

Got your PM bud. Me & John won't be doing traditional PT per se, as we have a team of PT's paying us rent to use the facility so it would not make sense taking business away from them. We may however introduce a Bbing specific 'one week' masterclass type of thing so we can take someone through a full weeks training with us. This will allow people to see the level of intensity we work at & also the execution of each movement in real time. So where a PT would stand by as you train, we will be working out too. Alongside this, there would be nutritional advice included to make sure you get the most out of the time spent with us. I fully expect 99% of people enquiring to want to do this with John rather than me, but that's only to be expected as he is an IFBB pro after all. I'm just a baby BBer

The pricing structure on this facility has not been worked out yet, but it will be pro rata quite a bit more than traditional PT. We can have a chat about it when you pop in later in the week though.

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ah24

Paul, how much rent will PT's be paying once the place is fully set-up?

What will you be looking for in the Personal Trainers?

Lin

ok Paul, package on its way

But your bloody good at what you do, you make me shift big boys weights when I want to die
Linda x

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Nine Pack

Indeed I am. I am what people refer to as a 'ball buster' PT. Ain't nobody slacking off when I'm on duty

Me & John have very different styles when it comes to PT but that's what makes for the best team.

AH24, the PT's will pay a ridiculously low rent. I want them to do well, and in turn they will stay, our members will develop a long term relationship with thier PT & will more likely get the results they want |& in turn, they are more likely to stay at the gym. It's called a win-win. I was bled dry at LA fitness, paying close to £1000 a month rent. It was crazy. PM me if you want to know the actual figures.

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''I reject your reality and substitute my own''
Adam Savage.