UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > General Forums > General Conversation
Reload this Page Ninepack's new Gym Journal

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 47 of 62 « First < 374546 47 484957 > Last »
 
LinkBack (8) Thread Tools Rate Thread
Old 25-05-2008, 03:40 PM   #691 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,718
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal
last couple for now:
One of the Summit Trainers. I did a short cardio session on one today & they are brutal.
23052008209 (Small).jpg

Scott looking rather pleased with his creation. Virtually the entire changing room/s area has now been boarded over. I'll post pics up tomorrow.
23052008210 (Small).jpg
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-05-2008, 07:07 PM   #692 (permalink)
Newbie Trainer
 
Join Date: Apr 2007
Posts: 58
walks has a spectacular aura aboutwalks has a spectacular aura about
Re: Ninepack's new Gym Journal
Looking good. Will have to get myself up there sometime, but its still a bit of of trek from manchester
walks is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 26-05-2008, 08:23 PM   #693 (permalink)
Lin
is actually quite nervous about tommorrows show down :O(
 
Lin's Avatar
 
Join Date: May 2008
Location: MC
Posts: 1,852
Lin Has greatness beyond words
Lin Has greatness beyond wordsLin Has greatness beyond wordsLin Has greatness beyond wordsLin Has greatness beyond wordsLin Has greatness beyond wordsLin Has greatness beyond wordsLin Has greatness beyond wordsLin Has greatness beyond wordsLin Has greatness beyond wordsLin Has greatness beyond wordsLin Has greatness beyond wordsLin Has greatness beyond words
Send a message via MSN to Lin Send a message via Skype™ to Lin
Re: Ninepack's new Gym Journal
Quote:
Originally Posted by walks View Post
Looking good. Will have to get myself up there sometime, but its still a bit of of trek from manchester
10 minutes on a train from Victoria - Castleton, train station in Castleton is 5 minutes walk from the gym
Lin
__________________
Squat 132kg
v.squat 170kg
calf raises 280kg
45' leg press 240kg



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Lin is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 27-05-2008, 01:19 PM   #694 (permalink)
Newbie Trainer
 
Join Date: Apr 2007
Posts: 58
walks has a spectacular aura aboutwalks has a spectacular aura about
Re: Ninepack's new Gym Journal
Quote:
Originally Posted by Lin View Post
10 minutes on a train from Victoria - Castleton, train station in Castleton is 5 minutes walk from the gym
Lin
Just found on route planner that its only 10 miles from me. Will defo have a trip up, i travel 6 miles now to my current gym
walks is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 27-05-2008, 09:39 PM   #695 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,718
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal
I just typed a long post with pics & the damn thing dropped the connection so I'll just post the pics for now. we've been painting & moving kit around:
26052008216 (Small).jpg

26052008217 (Small).jpg

26052008218 (Small).jpg

27052008233 (Small).jpg

27052008234 (Small).jpg
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 28-05-2008, 10:40 AM   #696 (permalink)
Newbie Trainer
 
Gumball's Avatar
 
Join Date: May 2006
Posts: 69
Gumball is on a distinguished road
Re: Ninepack's new Gym Journal
I've been following this post for ages and never post but just thought I'd say the gym is looking awesome! Can't wait to make a trip up when its all ready and finished. If only it was a bit closer I'd join.

Would it be alright to do some gym shots of my friend after he's competed in the BNBF northern?
Gumball is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 28-05-2008, 10:49 AM   #697 (permalink)
Middleweights...You bloody sure?
 
supercell's Avatar
 
Join Date: Aug 2005
Location: Kent
Posts: 1,341
supercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskiisupercell Is on a par with Hackskii
Send a message via MSN to supercell
Re: Ninepack's new Gym Journal
Its all good Paul, it really is coming together now.

Your dedication and determination through these 12-18 months has been nothing short of incredible.

You deserve success and when you have the formular you can sell the franchise to me and I'll replicate it down here!!!!!

J
__________________
James Llewellin - A proud member of Team M.P


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
- Sports Supplements tailored for You

www.jamesllewellin.com
supercell is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 28-05-2008, 02:24 PM   #698 (permalink)
LIVING THE DREAM
 
jjb1's Avatar
 
Join Date: Jun 2007
Location: uk
Posts: 2,270
jjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant future
Re: Ninepack's new Gym Journal
yea coming on fast now

i imagine its quite tricky getting the lay out correct for both usage space and looks, im sure youll get there though.
__________________
work hard, better your self, be all you can be.......but be happy doing it
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



fitness farm gyms ltd

peakphysique gym

bodytone
jjb1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-05-2008, 06:49 PM   #699 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,718
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal
Quote:
Originally Posted by Gumball View Post
I've been following this post for ages and never post but just thought I'd say the gym is looking awesome! Can't wait to make a trip up when its all ready and finished. If only it was a bit closer I'd join.

Would it be alright to do some gym shots of my friend after he's competed in the BNBF northern?
Course you can bud, just so long as the gym gets a mention somewhere.

James,
Thanks buddy. The whole project has taken us two years if you take the time from the first discussions with 'lil' John. It's been a long road, but worth it. This place is going to be one of the best training facilities in the North.

We'll talk about the franchise thing or you could just move to Manchester like I keep mithering you to
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-05-2008, 09:49 PM   #700 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,718
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal
The most important piece of kit has now arrived:
28052008235 (Small).jpg
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-05-2008, 09:58 PM   #701 (permalink)
is really, really, ridiculously good looking.
 
Captain Hero's Avatar
 
Join Date: Jun 2004
Location: United Kingdom
Posts: 6,806
Captain Hero Has greatness beyond words
Captain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond wordsCaptain Hero Has greatness beyond words
Re: Ninepack's new Gym Journal
Quote:
Originally Posted by Nine Pack View Post
The most important piece of kit has now arrived:
Attachment 14673

aaaaah the brew maker general, fantastic. I would hope for a bit of kit as fancy as that that it would make your brew, deliver it to your desk and then give you a reach around


From the looks of things Paul it is all going well, I am looking forward to venturing up north for a session
__________________
Captain Hero
1. Captain Hero
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
25 up, 3 down
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

One of the most messed up characters in
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
, Captain Hero is a parody on Superman. He is also a
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
, enjoys
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
, is a bisexual, has a childish personality and possibly a mental disorder, is at times a
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
, practices
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
, had a romance with
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
,
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
, Bleh, and Unusually-Flexible-Girl.
"By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling."

~Captain Hero.

"Good judgment comes from experience, and a lot of experience comes from bad judgment."
Captain Hero is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 29-05-2008, 10:04 PM   #702 (permalink)
LIVING THE DREAM
 
jjb1's Avatar
 
Join Date: Jun 2007
Location: uk
Posts: 2,270
jjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant futurejjb1 has a brilliant future
Re: Ninepack's new Gym Journal
youll have to try post some video links when things in the gym are up and running if you can

that would be cool
__________________
work hard, better your self, be all you can be.......but be happy doing it
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



fitness farm gyms ltd

peakphysique gym

bodytone
jjb1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-06-2008, 09:45 AM   #703 (permalink)
Gym Addict
 
Dawn's Avatar
 
Join Date: Mar 2008
Posts: 103
Dawn is a splendid one to beholdDawn is a splendid one to beholdDawn is a splendid one to beholdDawn is a splendid one to beholdDawn is a splendid one to beholdDawn is a splendid one to behold
Re: Ninepack's new Gym Journal
Love the look of the summit trainers. Big fan of steppers myself for CV but they look fab.
Dawn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-06-2008, 06:42 PM   #704 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,718
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal
Had a few visitors today. Typical Bbers, couldn't keep thier pants on:
Mr Llewellin looking very tight for an offseason Bber. He will be coming up a few times during his prep for the British so he can try the place properly once we have opened.
01062008247 (Small).jpg
Wade making me feel very fat indeed and Gavin was a bit shocked too (background). Wade's better half is used to him dropping his trolleys everywhere by now...
01062008254 (Small).jpg
The view from the mezzanine floor now they have put the deck on. First time I have been up on there.
01062008245 (Small).jpg
Heidi was suitably unimpressed & made a bed out of my bag in the office
01062008262 (Small).jpg
Hollie seemed equally bored with it all...
01062008256 (Small).jpg
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Last edited by Nine Pack; 01-06-2008 at 06:47 PM.
Nine Pack is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 01-06-2008, 10:38 PM   #705 (permalink)
Dieting, ooer missus!
 
estfna's Avatar
 
Join Date: Aug 2007
Location: Liverpool
Posts: 1,623
estfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskiiestfna Is on a par with Hackskii
Re: Ninepack's new Gym Journal
that dog is tiny, or you have massive feet and a big shaker. haha
estfna is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 47 of 62 « First < 374546 47 484957 > Last »

« Previous Thread | Next Thread »
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

LinkBacks (?)
LinkBack to this Thread: http://www.uk-muscle.co.uk/general-conversation/20592-ninepacks-new-gym-journal.html
Posted By For Type Date