UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > General Forums > General Conversation
Reload this Page Ninepack's new Gym Journal

Notices
Welcome to the UK-Muscle forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Reply
Page 43 of 52 « First < 334142 43 4445 > Last »
 
LinkBack (7) Thread Tools Rate Thread
Old 11-05-2008, 07:31 PM   #631 (permalink)
Trainer
 
Join Date: May 2008
Location: VA
Posts: 15
BigDub08 is on a distinguished road
Re: Ninepack's new Gym Journal
lol
BigDub08 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-05-2008, 07:16 PM   #632 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,632
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal
Well today the architect finally submitted the building regs application so in 48 hrs the major heavy work will begin. The mezzanine floor will go up pretty quickly as they guys have been preparing the steelwork for days so it's all cut to length & ready to install. it's basically a giant meccano set.

The membership pre sale is going well & we have signed quite a lot of people up already so we should hit the ground running with a decent membership base.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-05-2008, 09:12 PM   #633 (permalink)
Getting HUGE!
 
ah24's Avatar
 
Join Date: Jun 2006
Location: crawley
Posts: 2,554
ah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskiiah24 Is on a par with Hackskii
Re: Ninepack's new Gym Journal
Gimme a shout when you're after some decent PT's beside yourself and John ;)
ah24 is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 14-05-2008, 09:16 PM   #634 (permalink)
LIVING THE DREAM
 
jjb1's Avatar
 
Join Date: Jun 2007
Location: uk
Posts: 2,146
jjb1 has much to be proud ofjjb1 has much to be proud ofjjb1 has much to be proud ofjjb1 has much to be proud ofjjb1 has much to be proud ofjjb1 has much to be proud ofjjb1 has much to be proud of
Re: Ninepack's new Gym Journal
The membership pre sale is going well & we have signed quite a lot of people up already so we should hit the ground running with a decent membership base.[/quote]


thats good news bro
__________________
work hard, better your self, be all you can be.......but be happy doing it
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



fitness farm gyms ltd

peakphysique gym

bodytone
jjb1 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-05-2008, 07:18 AM   #635 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,632
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal
Quote:
Originally Posted by jjb1 View Post


thats good news bro
I have got your e mail bud, just been crazy busy so will reply soon. Don't seem to have time to scratch my butt these days.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-05-2008, 08:40 AM   #636 (permalink)
SuperMod on the road to redemption
 
Tinytom's Avatar
 
Join Date: Sep 2005
Location: Babylon
Posts: 5,268
Tinytom Has greatness beyond words
Tinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond words
Re: Ninepack's new Gym Journal
You must be so excited mate.

Cant wait to visit the finished product and overload all the machines with extra plates for my EXTREME WORKOUT
__________________
We are what we do. Excellence is therefore a habit not a skill.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
- Code 'UKM 110' for an extra 5% discount


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Coming Soon
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



Also mod at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Tinytom is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-05-2008, 06:14 PM   #637 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,632
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal
Quote:
Originally Posted by Tinytom View Post
You must be so excited mate.

Cant wait to visit the finished product and overload all the machines with extra plates for my EXTREME WORKOUT
Look forward to seeing you there Tom. We'll watch you do an extreme workout, then show you how to do a ''bleeding from the ears'' workout.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 15-05-2008, 06:48 PM   #638 (permalink)
Gym Addict
 
Robbyg's Avatar
 
Join Date: Feb 2008
Posts: 169
Robbyg has a spectacular aura aboutRobbyg has a spectacular aura about
Re: Ninepack's new Gym Journal
Shame there are no gyms like the one you are opening in gloucester :(
Robbyg is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 16-05-2008, 08:14 AM   #639 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,632
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal
A few more pics as work progresses:
The membership sale sign went up yesterday:
14052008131 (Small).jpg
Some of the steel for the mezzanine floor is laid out
14052008133 (Small).jpg
The beginning of the construction, some of the uprights are put up (next 2 pics)
14052008136 (Small).jpg

14052008137 (Small).jpg
The lighting nearing completion. It fills the place with what seems like normal daylight. This pic doesn't really do it justice.
15052008143 (Small).jpg
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 16-05-2008, 08:17 AM   #640 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,632
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal
One more:
John mucking in & doing some painting:
15052008142 (Small).jpg
The work on the mezzanine is actually pivotal to the project. Once that's done, we can get the changing rooms & studio built underneath it & the whole project will snowball rapidly.

All the 'goodies' from Hammer Strength land next week..
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Last edited by Nine Pack; 16-05-2008 at 08:38 AM.
Nine Pack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 16-05-2008, 12:24 PM   #641 (permalink)
Newbie Trainer
 
Join Date: Jan 2007
Posts: 98
jaymegrayston is on a distinguished road
Re: Ninepack's new Gym Journal
looking good ninepack, looks like everythin is eventually going right(hope thats not a jinx) ive been telling all my casleton mates that your gym is openin soon so hopefully they will join ASAP.
jaymegrayston is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 16-05-2008, 03:48 PM   #642 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,632
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal
Quote:
Originally Posted by jaymegrayston View Post
looking good ninepack, looks like everythin is eventually going right(hope thats not a jinx) ive been telling all my casleton mates that your gym is openin soon so hopefully they will join ASAP.
Nice one, thanks buddy. See you soon.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 16-05-2008, 05:01 PM   #643 (permalink)
UK-Muscle Moderator and NABBA Champion
 
Pscarb's Avatar
 
Join Date: Jan 2005
Posts: 9,215
Pscarb Has greatness beyond words
Pscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond wordsPscarb Has greatness beyond words
Re: Ninepack's new Gym Journal
Paul glad to see it all coming together mate, i spoke to Alex at the North West on sunday and he has agreed to do the shoot at your place on Monday the 2nd of June if that is still all ok with you and John...?
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Nutrition is your greatest anabolic agent; everything else is just the icing on the cake
Pscarb is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 16-05-2008, 08:25 PM   #644 (permalink)
SuperMod on the road to redemption
 
Tinytom's Avatar
 
Join Date: Sep 2005
Location: Babylon
Posts: 5,268
Tinytom Has greatness beyond words
Tinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond wordsTinytom Has greatness beyond words
Re: Ninepack's new Gym Journal
Quote:
Originally Posted by Pscarb View Post
Paul glad to see it all coming together mate, i spoke to Alex at the North West on sunday and he has agreed to do the shoot at your place on Monday the 2nd of June if that is still all ok with you and John...?
I'd say no

PSBender cracked all the mirrors in my gym with his ugly mug last time he was there.
__________________
We are what we do. Excellence is therefore a habit not a skill.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
- Code 'UKM 110' for an extra 5% discount


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


Coming Soon
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.



Also mod at

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Tinytom is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 17-05-2008, 09:08 AM   #645 (permalink)
Mature Bodybuilder
 
Greekgoddess's Avatar
 
Join Date: May 2008
Location: Greece
Posts: 241
Greekgoddess is a glorious beacon of lightGreekgoddess is a glorious beacon of lightGreekgoddess is a glorious beacon of lightGreekgoddess is a glorious beacon of light
Re: Ninepack's new Gym Journal
Could I suggest that you keep a before and after picture file for potential members to look at? It really increased membership at my gym. Make sure you include your own photos!
__________________
Work each day as if it is your first, love each day like it is your last and live life to the fullest whatever it brings!:lift:
Greekgoddess is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 43 of 52 « First < 334142 43 4445 > Last »

« Previous Thread | Next Thread »
Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

LinkBacks (?)
LinkBack to this Thread: http://www.uk-muscle.co.uk/general-conversation/20592-ninepacks-new-gym-journal.html
Posted By For Type Date
anyguys own your own gym?? This thread Refback 20-04-2008 02:39 PM
anyguys own your own gym?? This thread Refback 20-04-2008 10:28 AM
RE: Starting a gym ? Righty ? This thread Refback 20-04-2008 03:00 AM
"Ninepack&#039;s new Gym Journal" - thread profile :: BoardReader This thread Refback 29-01-2008 11:27 AM
RE: Starting a gym ? Righty ? This thread Refback 16-01-2008 07:41 PM
RE: Starting a gym ? Righty ? This thread