UK-Muscle Body Building Community - Bodybuilding Forum  

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > General Forums > General Conversation

Notices

Reply
 
LinkBack (8) Thread Tools Rate Thread
Old 22-07-2007, 06:08 PM   #196 (permalink)
UK-Muscle Male Animal
 
winger's Avatar
 
Join Date: Jul 2003
Location: Southern California, USA
Posts: 10,331
Blog Entries: 1
winger Has greatness beyond wordswinger Has greatness beyond words
winger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond words
Send a message via MSN to winger Send a message via Yahoo to winger
Re: Ninepack's new Gym Journal

That place is huge! Is it the camera angle or is it really that big?
How many square feet is it?
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
winger is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-07-2007, 06:32 PM   #197 (permalink)
Gym Addict
 
Join Date: Mar 2007
Posts: 173
ajfitness has a spectacular aura aboutajfitness has a spectacular aura about
Re: Ninepack's new Gym Journal

Awesome Paul, very professional!
But what else could we expect?! LOL
:love:

nice one dude.
ajfitness is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-07-2007, 09:08 PM   #198 (permalink)
The legend that is LBND!!!
 
squat_this's Avatar
 
Join Date: Jan 2006
Location: Surrey
Posts: 1,385
squat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskiisquat_this Is on a par with Hackskii
Re: Ninepack's new Gym Journal

Nice logo Paul, I for one will come to see you train a bunch of monkeys into the next Mr. O's!
__________________
Welcome to this thing of ours...a.k.a the UK-Muscle Mafioso

Wasps -
Premiership Champions '02-'03, '03-'04, '04-'05, '07-'08

Heineken Cup Winners - 2004, 2007
squat_this is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-07-2007, 09:35 PM   #199 (permalink)
Gym Addict
 
JohnOvManc's Avatar
 
Join Date: Oct 2003
Location: Manchester
Posts: 226
JohnOvManc has a spectacular aura aboutJohnOvManc has a spectacular aura about
Re: Ninepack's new Gym Journal

Hey mate... looks great
You can hear people now "yeah, I train at evolution in bredbury"
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
JohnOvManc is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-07-2007, 09:41 PM   #200 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,718
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal

Quote:
Originally Posted by JohnOvManc View Post
Hey mate... looks great
You can hear people now "yeah, I train at evolution in bredbury"
Now that's what I wanna hear!

Thanks guys, I appreciate the feedback.

The machines will be arriving in about 7 weeks or so which will hopefully give us enough time to get the floors down at least, then build the studios, changing rooms, reception (ready Neil?) etc.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 22-07-2007, 11:03 PM   #201 (permalink)
Newbie Trainer
 
Join Date: Apr 2007
Posts: 58
walks has a spectacular aura aboutwalks has a spectacular aura about
Re: Ninepack's new Gym Journal

pear mill, is that near the adidas whearhouse mate? Not to far from me if it is.
Is it ground floor? as ive been in that mill and i wouldnt fancy walking down from the 3rd floor after some heavy squats.

Good look with the venture
walks is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-07-2007, 02:00 AM   #202 (permalink)
UK-Muscle Male Animal
 
winger's Avatar
 
Join Date: Jul 2003
Location: Southern California, USA
Posts: 10,331
Blog Entries: 1
winger Has greatness beyond wordswinger Has greatness beyond words
winger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond words
Send a message via MSN to winger Send a message via Yahoo to winger
Re: Ninepack's new Gym Journal

Quote:
Originally Posted by Nine Pack View Post

The machines will be arriving in about 7 weeks or so which will hopefully give us enough time to get the floors down at least, then build the studios, changing rooms, reception (ready Neil?) etc.
In the weight area are you going to use hard rubber?
I know guys that drop heavy db's and I hate that, hard on the db's and hard on the floor.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
winger is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-07-2007, 08:19 AM   #203 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,718
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal

It's the same building as the Adi shop. Our entrance is round the back but well lit & covered by loads of CCTV. We'll be in the 3rd floor, but there's 3 lifts so it's not a problem on leg day!

We are having rubber coated weights to keep the noise down, and so that if anyone dares to lean a plate on a machine , it won't scratch them.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-07-2007, 02:11 PM   #204 (permalink)
Gym Addict
 
Andy1972's Avatar
 
Join Date: Sep 2006
Posts: 116
Andy1972 will become famous soon enough
Re: Ninepack's new Gym Journal

was there the other day for a baby shop, good loacation mate and ill definitely pop in when you are open
Andy1972 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-07-2007, 08:28 PM   #205 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,718
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal

Quote:
Originally Posted by Andy1972 View Post
was there the other day for a baby shop, good loacation mate and ill definitely pop in when you are open
I'll keep an eye out for the blue guy with yellow eyes then!
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-07-2007, 09:06 PM   #206 (permalink)
Gym Addict
 
JohnOvManc's Avatar
 
Join Date: Oct 2003
Location: Manchester
Posts: 226
JohnOvManc has a spectacular aura aboutJohnOvManc has a spectacular aura about
Re: Ninepack's new Gym Journal

Quote:
Originally Posted by Nine Pack View Post
Now that's what I wanna hear!

Thanks guys, I appreciate the feedback.

The machines will be arriving in about 7 weeks or so which will hopefully give us enough time to get the floors down at least, then build the studios, changing rooms, reception (ready Neil?) etc.
Are you doing a lot of the simple stuff yourself?
If you are mate you will save a fortune. (some tradesmen let me down time wise and I'd already set the opening day namely joiners and plumbers and plasterers - they must be overwhelmed with work to not turn up at paying jobs!!!).

I ended up building 2 sunbed cubicles, put down my laminate floor (now scuffed arggh), and glazed my shops windows myself!!! Oh yeah, and fitted the lights. Skiting boards was the hardest job, ued a mate to help me eith that and I got my sparky mate to do my consumer box.

Don't forget my offer of help... Give me a shout if you want a hand, I'll pop up.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
JohnOvManc is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 23-07-2007, 09:20 PM   #207 (permalink)
Gym Addict
 
Conrad's Avatar
 
Join Date: Mar 2007
Location: London Town
Posts: 490
Conrad is a jewel in the roughConrad is a jewel in the rough
Re: Ninepack's new Gym Journal

congratulations on the site Paul, looking good. Good to see the Hammerstrength machines also, have a couple in my gym and i prefere them over the other gear any day. Hope everything else goes smoothly.
Conrad is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 24-07-2007, 03:39 AM   #208 (permalink)
UK-Muscle Male Animal
 
winger's Avatar
 
Join Date: Jul 2003
Location: Southern California, USA
Posts: 10,331
Blog Entries: 1
winger Has greatness beyond wordswinger Has greatness beyond words
winger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond wordswinger Has greatness beyond words
Send a message via MSN to winger Send a message via Yahoo to winger
Re: Ninepack's new Gym Journal

I prefer added weights instead of a cable myself, but that's just me.
The original nautilus comes to mind. That was many decades ago.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
winger is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 24-07-2007, 06:35 AM   #209 (permalink)
Any more chicken and I will start clucking!!
 
leeston's Avatar
 
Join Date: May 2006
Location: Birmingham, West Midlandshire
Posts: 2,363
leeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskiileeston Is on a par with Hackskii
Re: Ninepack's new Gym Journal

just joined a new gym. they have an old nataulius pull over machine. i had forgot how good it was!

will you be getting one, or similar?

its looking good paul, keep going!
__________________
Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi


To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
leeston is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 24-07-2007, 08:31 AM   #210 (permalink)
Shouldn't be let out loose....
 
Nine Pack's Avatar
 
Join Date: Oct 2006
Location: Manchester
Posts: 1,718
Nine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with HackskiiNine Pack Is on a par with Hackskii
Re: Ninepack's new Gym Journal

John, now I know you are multi skilled, you will be getting a call
We are having a lot of guys in the trade help us out. we are calling in favours & getting offers of help from a lot of people. Some former clients of mine (one of which has his own big electricians business), some friends like my buddy in Edinburgh who is building our reception so long as we feed him for the weekend (he's a big lad so it'll probably cost more than his normal hourly rate!), and friends & relations of the other two partners. All in all, we should save a small fortune on labour costs.

Lee,
We are having the Hammer strength pull over machine. Hammer strength is a genetic descendant of the old Nautilus stuff & it's a bl**dy good machine, as are all of the ones we have chosen. Can't wait to see them all in place.

Got a nightmare of a job to do now, sorting out the change of use application with the council. I have no worries whatsoever about it being passed, but the paperwork required to submit the application is a pain in the ars* on a biblical scale. Oh well, better crack on with it....
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


''I reject your reality and substitute my own''
Adam Savage.
Nine Pack is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Thread Tools
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

LinkBacks (?)
LinkBack to this Thread: http://www.uk-muscle.co.uk/general-conversation/20592-ninepacks-new-gym-journal.html
Posted By For Type Date
Starting a gym ? Righty ? This thread Refback 25-08-2008 09:17 AM
anyguys own your own gym?? This thread Refback 20-04-2008 02:39 PM
anyguys own your own gym?? This thread Refback 20-04-2008 10:28 AM
RE: Starting a gym ? Righty ? This thread Refback 20-04-2008 03:00 AM
"Ninepack's new Gym Journal" - thread profile :: BoardReader This thread Refback 29-01-2008 11:27 AM
RE: Starting a gym ? Righty ? This thread Refback 16-01-2008 07:41 PM
RE: Starting a gym ? Righty ? This thread Refback 16-01-2008 07:35 PM
UK-Muscle Body Building Community - Bodybuilding Forum This thread Refback 17-08-2007 09:40 AM