Feel tired advices please! - UK-Muscle Body Building Community

braden10 · 15-03-2007, 11:17 AM

I always feel tired, I don't know why? I feel it’s a great place to put up my problem. Can you give me some advices. Thank you!

chrisj22 · 15-03-2007, 11:46 AM

Sleep??????

**big pete** · 15-03-2007, 03:42 PM

limit sugar intake would be No1 for me.

also visit the docs, thyroid problems can manifest themselves with tiredness

invisiblekid · 15-03-2007, 03:48 PM

What is your diet like?

Bulldozer · 15-03-2007, 04:16 PM

Overtraining ???

bassline boy · 15-03-2007, 04:35 PM

sometimes lack off carbs or to-many carbs at once can make you you very sluggish.

clayton · 16-03-2007, 10:42 AM

How much do you sleep? You can be tired from too little sleep, or too much sleep. What about your diet? What you eat also plays a factor. Make sure you're getting all your nutrients. I feel better with THROTTLE MATRIX everyday, being a graduate student, I have to put in long hours of research late at night and Throttle Matrix keeps my mind focused. Have a look at their site myochem.com. I don’t know what I would do without it.

Keyser Soze · 17-03-2007, 11:39 AM

Quote:

Originally Posted by clayton

How much do you sleep? You can be tired from too little sleep, or too much sleep. What about your diet? What you eat also plays a factor. Make sure you're getting all your nutrients. I feel better with THROTTLE MATRIX everyday, being a graduate student, I have to put in long hours of research late at night and Throttle Matrix keeps my mind focused. Have a look at their site myochem.com. I don’t know what I would do without it.

UNPAID PLUG ALERT!!!!

Ok Mr Clayton, (or may I call you Braden?

), assuming the first request is kosher, watch your carbs - too few will DEFFO make you feel sluggish - I suffer likewise. Not to mention irritable and more apt to spending otherwise free time hunting down posters who innocently want a free ad for their products.

Keep hydrated, and keep rested. I have recently discovered that the biggest mistake hard-working guys make is that they train hard, work hard, play hard - all well and good so far - but then go home at midnight and watch CSI till 2am instead of having the self-discipline to hit the sack at 10.30.

Bodybuilding involves sacrifice - and large chunks of your recreation time is one of them.

Best of luck with the sales drive,

Keyser.

chrisj22 · 17-03-2007, 01:33 PM

Quote:

Originally Posted by Keyser Soze

UNPAID PLUG ALERT!!!!

Ok Mr Clayton, (or may I call you Braden?

), assuming the first request is kosher, watch your carbs - too few will DEFFO make you feel sluggish - I suffer likewise. Not to mention irritable and more apt to spending otherwise free time hunting down posters who innocently want a free ad for their products.

Keep hydrated, and keep rested. I have recently discovered that the biggest mistake hard-working guys make is that they train hard, work hard, play hard - all well and good so far - but then go home at midnight and watch CSI till 2am instead of having the self-discipline to hit the sack at 10.30.

Bodybuilding involves sacrifice - and large chunks of your recreation time is one of them.

Best of luck with the sales drive,

Keyser.

Very well spotted Keyser.

What a gimp using two different user names. One to ask the question, & the other to suprisingly answer it. That quote at the end of the answered question by 'Clayton' was superb - 'I don't know what I would have done without it'....:jerk:

DannyBoy81 · 17-03-2007, 02:22 PM

Quote:

Originally Posted by chrisj22

Very well spotted Keyser.

What a gimp using two different user names. One to ask the question, & the other to suprisingly answer it. That quote at the end of the answered question by 'Clayton' was superb - 'I don't know what I would have done without it'....:jerk:

Isnt it funny how all of us have the same style of font but yet the 2 new post have 2 x different types.... Hummm thats the worst disguise i've ever seen LMAO lucky ur not a super hero or u'd be stuffed.

squatty · 17-03-2007, 02:27 PM

Quote:

Originally Posted by braden10

I always feel tired, I don't know why? I feel it’s a great place to put up my problem. Can you give me some advices. Thank you!ffice:office" />

Perhaps you've died recently and hadn't realised

pecdecmike · 18-05-2007, 06:18 PM

I was going to start another thread for this, but issue already under discussion... I am KNACKERED... thyroid/ propensity for diabetes/ poor sleep pattern/ overtraining.... who knows... easiest thing would be to take a week off and rest...yes, but how do you force yourself to do that?

have already been to the doctor... he was no help... though strangely enough my sister has an overactive thyroid and sleeps 4 hrs a night... she works her day job then cleaning her house like she's on eph or something!

Nyways...I think I am overly reliant on caffeine tabs only cos once I read a post on another BBF (T-Nation or animalPak ... cant recall) and the suggestion was never to train legs unless you'd had a solid 6 hrs the night before (i.e. sleep!), and if you'd felt tired, just down some caffeine tabs and hit it hard.. I presume by that they meant the squat rack and not my bed

I take a week off one every 4 months as I recover from a cold...typically caught from one of my snotty nosed kids..

I get one day a week when I am fine.(typically saturday!).. but still take caff tabs, if only for what is probably a placebo effect

I know that I should cycle caffeine or any such stimulant... some guys have suggested guarana... any ideas?

15-03-2007, 11:17 AM	#1 (permalink)
braden10 Newbie Trainer Join Date: Mar 2007 Posts: 1	Feel tired advices please! I always feel tired, I don't know why? I feel it’s a great place to put up my problem. Can you give me some advices. Thank you!

15-03-2007, 11:46 AM	#2 (permalink)
chrisj22 An absolute fat bastard Join Date: Mar 2006 Location: T'up North Posts: 3,331	Re: Feel tired advices please! Sleep??????

15-03-2007, 03:42 PM	#3 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	Re: Feel tired advices please! limit sugar intake would be No1 for me. also visit the docs, thyroid problems can manifest themselves with tiredness

15-03-2007, 03:48 PM	#4 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: Feel tired advices please! What is your diet like?

15-03-2007, 04:16 PM	#5 (permalink)
Bulldozer craving a pizza :( Join Date: Nov 2006 Location: Kent Posts: 2,384	Re: Feel tired advices please! Overtraining ???

15-03-2007, 04:35 PM	#6 (permalink)
bassline boy G-CREW Join Date: Jan 2007 Location: MARS Posts: 746	Re: Feel tired advices please! sometimes lack off carbs or to-many carbs at once can make you you very sluggish.

16-03-2007, 10:42 AM	#7 (permalink)
clayton Newbie Trainer Join Date: Mar 2007 Posts: 2	Re: Feel tired advices please! How much do you sleep? You can be tired from too little sleep, or too much sleep. What about your diet? What you eat also plays a factor. Make sure you're getting all your nutrients. I feel better with THROTTLE MATRIX everyday, being a graduate student, I have to put in long hours of research late at night and Throttle Matrix keeps my mind focused. Have a look at their site myochem.com. I don’t know what I would do without it.

18-05-2007, 06:18 PM	#12 (permalink)
pecdecmike Newbie Trainer Join Date: May 2007 Posts: 22	Re: Feel tired advices please! I was going to start another thread for this, but issue already under discussion... I am KNACKERED... thyroid/ propensity for diabetes/ poor sleep pattern/ overtraining.... who knows... easiest thing would be to take a week off and rest...yes, but how do you force yourself to do that? have already been to the doctor... he was no help... though strangely enough my sister has an overactive thyroid and sleeps 4 hrs a night... she works her day job then cleaning her house like she's on eph or something! Nyways...I think I am overly reliant on caffeine tabs only cos once I read a post on another BBF (T-Nation or animalPak ... cant recall) and the suggestion was never to train legs unless you'd had a solid 6 hrs the night before (i.e. sleep!), and if you'd felt tired, just down some caffeine tabs and hit it hard.. I presume by that they meant the squat rack and not my bed I take a week off one every 4 months as I recover from a cold...typically caught from one of my snotty nosed kids.. I get one day a week when I am fine.(typically saturday!).. but still take caff tabs, if only for what is probably a placebo effect I know that I should cycle caffeine or any such stimulant... some guys have suggested guarana... any ideas?

Thread Tools
Show Printable Version Email this Page
Rate This Thread
Rate This Thread:

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
whats making me feel so ****ty	andye	Steroid and Testosterone information	7	13-03-2007 03:29 PM
Very tired any ideas?	JohnO	General Conversation	28	04-08-2005 07:01 PM
I never feel the bench	SlickWilly	Form and Technique	19	11-10-2004 01:13 PM
Tired	mark	Steroid and Testosterone information	5	07-06-2003 02:33 PM