BrokenBack

Got up this morning at 5, had a strong cofee and myprotien whey and oats shake, then headed for my garage, never trained this early before, did chest today, started off slow but by the end was getting a good pump, was really feeling it in my shoulders tho, they are slighty bruised from front squats yesterday so hoping its just that, unless its just a case of my body getting used to training so early. Did incline db press 5 x8 , flat db press 5 x 8, flyes 4 x 10 , hammer press 4 x 10. felt alittle sick but im sure i'll get used to it. Shoulders tomorrow!!!!
:lift:

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"Pain is temporary, pride is forever"

"Obsessed is just a word the lazy use to describe the dedicated." :lift:

invisiblekid

You need to be really careful about training heavy first thing. Your joints aren't in the mood for it, even though you may be. Make sure you do a good warm up inc a little cardio, stretching and warm up reps otherwise you can make a mess of yourself. You need to get blood circulating around the joints.

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Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

BrokenBack

Did 2 warm up sets, then 1st set alittle lighter than normal, then just got on with it, i might just go for a 10min jog tomorrow aswell. planing on doing one muscle group a day, apart from bi's and tri's i'll combine, and legs will have to be done on weekend duing the day, can face that at 5 am lol

__________________
"Pain is temporary, pride is forever"

"Obsessed is just a word the lazy use to describe the dedicated." :lift:

genesis

Have a hot shower before you train that'll get the blood going, i cant train that early i dont even like training at 5pm never mind 5am my gym shuts at 10pm so i usually get in for the last hour and 1/2

mickus

Man I envy you wish I had the motivation in the mornings to get up that early even just so I can do cardio, I train weights in the arvos and I enjoy that but not at 5 in the morning that sleep time

Just watch thoughs injuries mate make sure you get good warm up!

Not loooking forward to doing my cutting cycle soon, getting up at 6 is going to be a killers so not a morning person grrrr :(

BrokenBack

The main reason for it is so i can spend time with my family in the evenings as the misses was moaning abit lol, plus i know that i wont miss a workout now, or get hurryed up as dinner is on the table. think i'll be using my lunch break at work as nap time now though, go down the back of the warehouse and snooze

__________________
"Pain is temporary, pride is forever"

"Obsessed is just a word the lazy use to describe the dedicated." :lift:

DannyBoy81

I've done a few early morning workouts but nerver that early..... but I swear I used to feel great all day after em.

Respect to you getting up that early I didnt realise 5am was actually a real time ! LoL

DB

defo mornign workouts are really good and the way forward when u have a family.. not for me yet then!!

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DB
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LEWIS

im sure you got a familly ............. somewhere lol

TypeR

i am going to start doing cardio early i get up at 5am for work so ill need to get up at 4am fcuk thats going to be tuff lol. let alone do heavy weights full respect to you for that!!

Ben

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MmMm

DB

dude... i like your mum and everything but i aint gonna marry her

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DB
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DB sleeps with a night light. Not because DB is
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BrokenBack

Shoulders this morning, 5 x 8 Seated db press, 5 x 8 bentover reverse flyes, 5x8 Arnold db press, 5 x 8 Lat raise, then super set upright rows with shrugs 3 sets. The funny thing is im feeling so much more awake for work, thought i would be knackerd. Not training at the weekend, so monday going to hit Back.

__________________
"Pain is temporary, pride is forever"

"Obsessed is just a word the lazy use to describe the dedicated." :lift:

BrokenBack

Back went well this morning, 5 x 8 wide grip pull ups 5 x 8 barbel row 5 x 8 lat pulldown super set one arm rows str into locked arm pushdown on the lat pulldown 4 x 8.
My stength seems to be getting better with this morning training, could it be to do with the higher natural test levels that you get with morning training? looking forward to the nxt 2 days as its tri's tomorrow and bi's the nxt morning, be able to get a extrea 20mins in bed ! :jerk: lol

__________________
"Pain is temporary, pride is forever"

"Obsessed is just a word the lazy use to describe the dedicated." :lift: