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Old 17-02-2007, 08:16 PM   #1 (permalink)
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What do u guys do when this happens?
Right I aint sure if i have hit a platue but I am really struggling to move up a weight for the last 2 monts i been on the same weight..but its like this i been ill a week then to tired then started again then i was too busy them ill again then got into it then to tired ...and its just one thing after another...I really need help on what to do to evade tiredness. I have trouble sleeping maybe 3-4 hrs a night...But have you any tips on how to get the weight up a kilo? Is there any techniques i can do do get that extra strength?
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Old 18-02-2007, 02:00 AM   #2 (permalink)
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Re: What do u guys do when this happens?
If your not sleeping your not gonna grow, why are you not sleeping, stress? work? medical problems?
Address the sleeping problem before you try to increase your strength levels
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Old 18-02-2007, 11:22 AM   #3 (permalink)
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Re: What do u guys do when this happens?
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Originally Posted by genesis View Post
If your not sleeping your not gonna grow, why are you not sleeping, stress? work? medical problems?
Address the sleeping problem before you try to increase your strength levels

Totally agree.

Considering the breakdown of events you have recently suffered, are you suprised your weight is not going up?

You can't expect to lift more when you have been ill, busy with work, been ill again...it's not possible.
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Old 18-02-2007, 11:32 AM   #4 (permalink)
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Re: What do u guys do when this happens?
You are overtraining a stressed body, the result will be a catabolic state, weakeneed immune system more stress and less muscle.

Stop training other than light weights and core stability, light cardio and give your body the rest and diet it needs. Supplement well with vitamins and anti oxidants 2 of each per day.

Weight training is significant stress on the body and shoud be performed only when you are in good condition imho.

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Old 18-02-2007, 12:07 PM   #5 (permalink)
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Re: What do u guys do when this happens?
That sounds like overtraining to me. Symptoms of overtraining include tiredness and lack of sleep. My advice is to take a week off training.
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Old 18-02-2007, 07:20 PM   #6 (permalink)
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Re: What do u guys do when this happens?
well to be honest i have always suffered from sleepless nights erm i am not stressed out just laid back try not to bring work home with me and stuff besides i am at college so apart form occasionaly hw i am good...Erm i do take days of here and there from weights...
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Old 18-02-2007, 07:23 PM   #7 (permalink)
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Re: What do u guys do when this happens?
have a week off, if you have been training hard , i find when i do this i feel stronger when going back
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Old 18-02-2007, 08:52 PM   #8 (permalink)
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Re: What do u guys do when this happens?
take some time off and back off the weight and load back up again when you come back...

also - eat some more food - a little bit more will help tons with recovery
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Old 19-02-2007, 11:26 PM   #9 (permalink)
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Re: What do u guys do when this happens?
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take some time off and back off the weight and load back up again when you come back...

also - eat some more food - a little bit more will help tons with recovery
Absolutely drop back and deload then build it back up again.
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