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06-01-2007, 11:30 PM
| #1 (permalink) |
| Gym Addict Join Date: Aug 2005 Location: Huddersfield
Posts: 239
 | Cutting and Bulking How r u all? hope u all had a good holiday period, my question is would u rather carry on bulking untill u get a to desired weight and the cut dwn? or bulk then small cut repeat etc? im not sure if this is the correct seciton but i wanted every1 to have a read and see wat they think. Kas. |
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07-01-2007, 09:16 AM
| #2 (permalink) |
| Sexy Moderator  Join Date: Apr 2003 Location: United Kingdom
Posts: 9,249
   | Re: Cutting and Bulking Hello mate, This is a proble i struggled with for ages. I was to scared to bulk properaly and gain a few % BF, so i was always trying to "lean bulk" To be honest, its very very hard to do, unless you got great genetics or are on a lot of gear. Personally id say, get about 6 - 8lb above the weight you want to be, then cut down to your weight. Do clean bulk so you dont add too much fat (dont pig out on KFC / PIZZA / Ice Cream etc) just have more good carbs and fats from pasta, rice, fish, etc. This way, you only have to shift a little BF to cut.
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07-01-2007, 09:49 AM
| #3 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
| Re: Cutting and Bulking If you want to bulk/cut then cycling the two would be best. This will keep the metabolism guessing and potentially yeild better returns. My diet doesn't change either way, I just up the calories by 1000 in comparison to cutting so that my cals look like this Cut 2800 Maintenance 3300 Bulk 3800. I bulk in line with my supplement cycles so bulking for only 6-12 weeks at a time, then cut for 6-12 weeks. Alternatively you could just stick to healthy diet with sufficient calories to meet both a lean physique and muscle gain, after all the average natural muscle gain is only 8lb per year thats 0.15lb or 68g per week or 0.021lb/9.5g per day. Eating vast amounts of calories isnt really required on a natural cycle, to add less than 10g of lean muscle as you can see. Go for quality food over quantity. HTH SD
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