more pics.. - UK-Muscle Body Building Community

rst2609dd · 18-03-2004, 06:17 PM

ok, my pics, i am on my third cycle and am two weeks into the 10 week cycle... I have been a bit lazy, and it seems the best way would be to post my pics here and then i must post the after shots :( he he, never even posted pics on sites b4 so go easy lads !!!:p ..

5' 8"
14 stone
~15% bf

rst2609dd · 18-03-2004, 06:18 PM

pic11

rst2609dd · 18-03-2004, 06:18 PM

pic4

Panthro · 18-03-2004, 06:20 PM

looking very good mate. Lean, great bi's and back! good stuff!

**Great White** · 18-03-2004, 06:29 PM

Looking great bro!

Really good back too!

Keep up the great work

Paul

**hackskii** · 18-03-2004, 06:38 PM

Wow, Nice and lean with some good genetics. You might be leaner than 15 percent.
Hey, how old are you?
How long have you been lifting?
Is bench press your favorite lift?

**robdog** · 18-03-2004, 06:48 PM

very impressive taper mate. excellent conditioning aswell.

rst2609dd · 18-03-2004, 06:51 PM

thanks,
the bf machine may be lying about the body fat, but i dont really think it matters about %'s , you either have abs showing or not

,
how old ? 30 years young !!! ha ha
been lifting for just over 2.5 years, i had been a 12.5 stone beer guzzling machine (and a very good one !!) for 8 years,
as far as bench press, it has been my most hated upper body excerise for a long time, i have a really hard time getting my weight up, so have to keep rethinking what i am doing, although i do prefer dumbell press instead of barbell.
my favorite lifts are for back , deadlift or wide grip row. i smile on back day and cry on leg day..

18-03-2004, 07:02 PM

Yeah, good all round, you're leaner than me I think, especially your back, I doubt thats 15%, the bodyfat machine isn't accurate at all, in fact they're pretty much junk, I'm 13% BF, so you must be lower than that

**hackskii** · 18-03-2004, 07:06 PM

Are you natural?
I only asked about the bench press because of your front delts being so large.
I could tell by your back that you were strong there. I could also tell by your taper that the back comes natural as well.
Again you look really good.

turbo · 18-03-2004, 07:18 PM

Quote:

Originally posted by hackskii
Are you natural?
I only asked about the bench press because of your front delts being so large.
I could tell by your back that you were strong there. I could also tell by your taper that the back comes natural as well.
Again you look really good.

wtf? dont you read the whole post? Lol....

Quote:

Originally posted by rst2609dd
ok, my pics, i am on my third cycle and am two weeks into the 10 week cycle... I have been a bit lazy, and it seems the best way would be to post my pics here and then i must post the after shots :( he he, never even posted pics on sites b4 so go easy lads !!!:p ..

5' 8"
14 stone
~15% bf

Panthro · 18-03-2004, 07:19 PM

beat me to it turbo... lol

Cheater2K · 23-03-2004, 01:23 PM

looking good matey

well done

#22 · 24-03-2004, 02:04 AM

Yeah mate i gotta agree, your back, bi's and delts are looking really strong, keep up the good work.

Nathan · 30-03-2004, 11:13 PM

wicked keep it up mate

18-03-2004, 06:17 PM	#1 (permalink)
rst2609dd Newbie Trainer Join Date: Mar 2004 Location: Chester Posts: 19	more pics.. ok, my pics, i am on my third cycle and am two weeks into the 10 week cycle... I have been a bit lazy, and it seems the best way would be to post my pics here and then i must post the after shots :( he he, never even posted pics on sites b4 so go easy lads !!!:p .. 5' 8" 14 stone ~15% bf Last edited by rst2609dd; 18-03-2004 at 06:20 PM.

18-03-2004, 06:38 PM	#6 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 30,093	Wow, Nice and lean with some good genetics. You might be leaner than 15 percent. Hey, how old are you? How long have you been lifting? Is bench press your favorite lift? __________________ Power over others is weakness disguised as strength. Scott

18-03-2004, 06:51 PM	#8 (permalink)
rst2609dd Newbie Trainer Join Date: Mar 2004 Location: Chester Posts: 19	thanks, the bf machine may be lying about the body fat, but i dont really think it matters about %'s , you either have abs showing or not , how old ? 30 years young !!! ha ha been lifting for just over 2.5 years, i had been a 12.5 stone beer guzzling machine (and a very good one !!) for 8 years, as far as bench press, it has been my most hated upper body excerise for a long time, i have a really hard time getting my weight up, so have to keep rethinking what i am doing, although i do prefer dumbell press instead of barbell. my favorite lifts are for back , deadlift or wide grip row. i smile on back day and cry on leg day.. Last edited by rst2609dd; 18-03-2004 at 06:55 PM.

18-03-2004, 07:06 PM	#10 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 30,093	Are you natural? I only asked about the bench press because of your front delts being so large. I could tell by your back that you were strong there. I could also tell by your taper that the back comes natural as well. Again you look really good. __________________ Power over others is weakness disguised as strength. Scott

18-03-2004, 07:19 PM	#12 (permalink)
Panthro Getting HUGE! Join Date: Jan 2004 Posts: 1,509	Re: more pics.. beat me to it turbo... lol

18-03-2004, 06:18 PM	#2 (permalink)
rst2609dd Newbie Trainer Join Date: Mar 2004 Location: Chester Posts: 19	pic11

18-03-2004, 06:18 PM	#3 (permalink)
rst2609dd Newbie Trainer Join Date: Mar 2004 Location: Chester Posts: 19	pic4

18-03-2004, 06:20 PM	#4 (permalink)
Panthro Getting HUGE! Join Date: Jan 2004 Posts: 1,509	looking very good mate. Lean, great bi's and back! good stuff!

18-03-2004, 06:29 PM	#5 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,272	Looking great bro! Really good back too! Keep up the great work Paul

18-03-2004, 06:48 PM	#7 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 6,439	very impressive taper mate. excellent conditioning aswell.

18-03-2004, 07:02 PM	#9 (permalink)
Insanity Guest Posts: n/a	Yeah, good all round, you're leaner than me I think, especially your back, I doubt thats 15%, the bodyfat machine isn't accurate at all, in fact they're pretty much junk, I'm 13% BF, so you must be lower than that

23-03-2004, 01:23 PM	#13 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,811	looking good matey well done

24-03-2004, 02:04 AM	#14 (permalink)
#22 Gym Addict Join Date: Jun 2003 Location: Stamford, Lincolnshire Posts: 356	Yeah mate i gotta agree, your back, bi's and delts are looking really strong, keep up the good work.

30-03-2004, 11:13 PM	#15 (permalink)
Nathan Newbie Trainer Join Date: Feb 2004 Location: bromley , kent Posts: 20	wicked keep it up mate

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