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Thread: do you stay lean all year round?

  1. #1
    Getting HUGE!
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    do you stay lean all year round?

    say atleast top 4 abs visable? or do you just get lean for summer then smash the food away rest of year?

  2. #2
    Oh, it's the deep burn! Oh, it's so deep! Oh, I can barely lift my right arm 'cause I did so many. I don't know if you heard me counting, I did over a thousand.
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    Re: do you stay lean all year round?

    Yep
    The only true wisdom is in knowing you know nothing.
    A wise man does not need advice and a fool won't take it.

  3. #3
    My Avi is misleading, im only 5ft 7in and 3/4's
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    Re: do you stay lean all year round?

    i always keep abit of fat simply cause i feel more comfortable, but will begin my first cut aiming around 10% after i eat everything in sight for the next 5months

  4. #4
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    Re: do you stay lean all year round?

    At no time of the year do I stay lean!
    Little_Jay likes this.

  5. #5
    Looking Freaky
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    Yep all year round 6-8%, after a while of following the diet, it just becomes the norm,
    Tommy10 and Greenspin like this.

  6. #6
    mal
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    Re: do you stay lean all year round?

    im gonna bulk up now,get really chub for the winter freeze.

  7. #7
    Son of Odin
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    Re: do you stay lean all year round?

    What's this lean sh1t? Sounds like an illness
    BB2 and Mighty Sparrow like this.

  8. #8
    Scotland Rocks !
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    Re: do you stay lean all year round?

    Quote Originally Posted by mal View Post
    im gonna bulk up now,get really chub for the winter freeze.
    <<<< pretty much like this all year

    doin a bulky wulky mid october to mid Jan
    Cut Cut- Cut me Up

  9. #9
    Mr Universe
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    Re: do you stay lean all year round?

    I stay in the 9-12% bodyfat range as determined by the calipers... fairly lean but not super cut. Lower bodyfat than that and my face goes all gaunt and ill looking (and its ugly enough already, lol).
    Greenspin and Mighty Sparrow like this.

  10. #10
    Looking Freaky
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    Re: do you stay lean all year round?

    When I get lean im gonna stick with it.

    Just gotta get lean :-(

  11. #11
    Little Lion
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    Re: do you stay lean all year round?

    I can always see an outline of my abs but the good thing about putting on weight is my boobs come home

    I have always been gutted that I can only either have boobies OR abs and never both

    Unless anyone has a spare few £K they fancy donating then I can have both at once
    Last edited by Zara-Leoni; 01-09-2011 at 10:14 PM.
    dtlv and Greenspin like this.

  12. #12
    mal
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    Re: do you stay lean all year round?

    Quote Originally Posted by Tommy10 View Post
    <<<< pretty much like this all year

    doin a bulky wulky mid october to mid Jan
    im done with dieting lol,super high cals till next spring......bulky wulkys for me 2.
    Tommy10 likes this.

  13. #13
    Looking Freaky
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    Re: do you stay lean all year round?

    top 4 abs isn't lean. The "V" on the lower abs , that's lean.
    I'm off a diet since last month , eating big quantity of clean food, hungry all the time, off cardio, train less frequently, the flab is piling up fast! The plan was to bulk a bit and relax, but does not look nice, need to do something for it
    mal likes this.

  14. #14
    Banned
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    Fat C*nt skinny c*nt fat c*nt skinny c*nt fat c*nt skinny c*nt




    .....and that's the life for meeee
    *sing along*
    Tommy10 likes this.

  15. #15
    Getting HUGE!
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    Re: do you stay lean all year round?

    Never get above 15% bf since i started. If i get to 15% i do a cut for a few weeks and then back to the 500 - 1000 kcals over maintenance for growth

 

 
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