Happy birthday rus23 - Page 7 - UK-Muscle Body Building Community

robin_3_16 · 04-03-2004, 11:43 PM

yes i know
i ahve been hitting them once a week mainly
but once or twice been twice a week
usually alot of sets actually like i say i have been training with an old pro who is huge and he has been training me my way1

winger · 05-03-2004, 03:20 AM

Robin, what if I told you I have maintained my strength with a females tes level, for 7 months. Would you take what I have to say to heart? I am here to help you, through experiance. How about if I dont help any more and you just go on your own. I feel insulted. Really.

verve · 22-09-2005, 01:52 AM

Some excellent, informative, spamtastic posts here, so I'm bumping it for you all to read.

Timmy Smooth · 22-09-2005, 01:59 AM

I'm just suprised it wasn't Beckham that dug this old thread up. I move for the mods to close this thread. So I can have last word....

Timmy Smooth · 22-09-2005, 02:01 AM

Go on you cheeky koontz - post after me just to have the last word. I've made it an open invitation.
Go on - we both know that's the first thing that sprung into your head when you saw that I
wanted to have the last word. So go on - do your fecking worse!!!

As long as it's not Raikey. That would truly upset me.

winger · 22-09-2005, 03:08 AM

Quote:

Originally Posted by winger

Robin, what if I told you I have maintained my strength with a females tes level, for 7 months. Would you take what I have to say to heart? I am here to help you, through experiance. How about if I dont help any more and you just go on your own. I feel insulted. Really.

Wow a blast from the past. Let me correct this thread. I got tested 10 months after and was at a females tes level..........lol.
I stand firm on this. If you are not getting stronger then you are over training, or not getting enought sleep or your diet is sh1t. But I suspect training. ;)
It is the easiest way to gage yourself.

verve · 22-09-2005, 03:57 AM

I bet this thread does get locked. i would try hard to get the last word, but they'll probably delete it as well. Maybe I should save it all to my hard drive...

winger · 22-09-2005, 05:20 PM

Quote:

Originally Posted by vervefan

I bet this thread does get locked. i would try hard to get the last word, but they'll probably delete it as well. Maybe I should save it all to my hard drive...

Happy birthday rus23............lol

RAIKEY · 22-09-2005, 05:30 PM

happy birthday ????................i bet hes p1ssing in a bag tied to his leg by now ..and keeping his teeth in a jar at night........

man this thread is bizzare but i had to have a go!!!

ha!! sorry Timmy i could win this !!!!

winger · 22-09-2005, 06:14 PM

Quote:

Originally Posted by RAIKEY

ha!! sorry Timmy i could win this !!!!

Or not!

Thread Tools
Show Printable Version Email this Page
Rate This Thread
Rate This Thread:

04-03-2004, 11:43 PM	#91 (permalink)
robin_3_16 Getting HUGE! Join Date: Aug 2003 Location: england Posts: 1,461	yes i know i ahve been hitting them once a week mainly but once or twice been twice a week usually alot of sets actually like i say i have been training with an old pro who is huge and he has been training me my way1

05-03-2004, 03:20 AM	#92 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	Robin, what if I told you I have maintained my strength with a females tes level, for 7 months. Would you take what I have to say to heart? I am here to help you, through experiance. How about if I dont help any more and you just go on your own. I feel insulted. Really.

22-09-2005, 01:52 AM	#93 (permalink)
verve 666 Join Date: Sep 2003 Location: At work, probably. Posts: 674	Some excellent, informative, spamtastic posts here, so I'm bumping it for you all to read.

22-09-2005, 01:59 AM	#94 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	I'm just suprised it wasn't Beckham that dug this old thread up. I move for the mods to close this thread. So I can have last word....

22-09-2005, 02:01 AM	#95 (permalink)
Timmy Smooth Banned Join Date: Nov 2004 Location: Camden, London, via Cardiff. Posts: 2,794	Go on you cheeky koontz - post after me just to have the last word. I've made it an open invitation. Go on - we both know that's the first thing that sprung into your head when you saw that I wanted to have the last word. So go on - do your fecking worse!!! As long as it's not Raikey. That would truly upset me.

22-09-2005, 03:57 AM	#97 (permalink)
verve 666 Join Date: Sep 2003 Location: At work, probably. Posts: 674	I bet this thread does get locked. i would try hard to get the last word, but they'll probably delete it as well. Maybe I should save it all to my hard drive...

22-09-2005, 05:30 PM	#99 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,378	happy birthday ????................i bet hes p1ssing in a bag tied to his leg by now ..and keeping his teeth in a jar at night........ man this thread is bizzare but i had to have a go!!! ha!! sorry Timmy i could win this !!!!