Hello - UK-Muscle Body Building Community

Up and Under · 28-05-2006, 01:15 PM

Just thought I'd quickly introduce myself as I'm new to the site. I'm 26, been training a few years now, I'm currently at 14st 10lbs at 5'10" and around 20% bf. I'm going on a bulk very shortly as I'm soon to be starting my first cycle of sust/deca for 8 weeks, looking forward to it as it should prove interseting if nothing else !!

Kel · 28-05-2006, 01:28 PM

Welcome to the board, stick around its a good site with good people

squat_this · 28-05-2006, 02:22 PM

Welcome mate. Plenty of knowledgeable people on here, u should definately put your 1st cycle to them, they will help u for sure.

**Great White** · 28-05-2006, 02:24 PM

Hello mate.

Whats your goals?

20% Body Fat in my oppinion is to high to be thinking about doing a bulking cycle.

You should think about cutting down to say 12% - 15% before starting a cycle.

Although you will gain, you will see better results, if you strip away some body fat first.

Unless your a strongman / powerlifter, then ignore me ;)

Paul

Up and Under · 28-05-2006, 02:51 PM

Quote:

Originally Posted by Paul Govier

Hello mate.

Whats your goals?

20% Body Fat in my oppinion is to high to be thinking about doing a bulking cycle.

You should think about cutting down to say 12% - 15% before starting a cycle.

Although you will gain, you will see better results, if you strip away some body fat first.

Unless your a strongman / powerlifter, then ignore me ;)

Paul

Well I'm in a bit of a transitional period to be honest, been told recently to try out powerlifting, never been involved before and thought I was out of my depth but I'm not a million miles away, so the bodyfat at the moment doesn't bother me as much as maybe it should. I've never done a 'strict cut' as such before, but if I decide against the powerlifting then I'll definately be on one after my cycle so I can hopefully see the benefit from it...

DB · 31-05-2006, 11:37 AM

but powerlifting is also done on weight classes, so low BF is a must again mate

and tryin to cut form 20% will take a long time and u will lose muscle mass

Tatyana · 31-05-2006, 11:44 AM

Hello and welcome,

SO I guess you have gathered we are into the sensible responsible use of gear.

I am the natty (natural) ranter, so I will say, post up your diet and training routine first before you go on a course.

And pics too.

x
x
x
T

OH YAH, you haven't mentioned your PCT for after your cycle. What is it? Please have it before you start.

**Tinytom** · 31-05-2006, 03:11 PM

'Bulking courses' - aaaah the old excuse to get fat lol.

'Muscle building courses' - Now that's what I'm talking about. Get your diet clean and lots of good quality protein and carbohydrates. Couple this with a good ingestion of fats and proper training i.e. NOT ego lifting cos you're on gear.

The result = maybe not the stone gain that your looking for but quite possibly 3-4 pounds of real muscle which will look like a stone.

Muscle looks bigger when there's low bodyfat so keep your diet clean on your course and you'll get better results guaranteed.

Up and Under · 02-06-2006, 03:15 PM

Firstly, sorry for the delay in replying...

DB... I know what you are saying with regards the weight class in reference to powerlifting, but at this stage if I give it a go and get into it, then I won't be looking to be competative for some time anyway.

Tatyana... I'm glad to hear this is a place where anabolic use is used (not by everyone of course !!) with a great deal of responsibility, to be honest I've been putting it off for a while as I wanted to make sure everything was in place before I started. With reference to my PCT, I've been advised by a good friend to not use Clomid (which was my original plan) in place of Nolva and HCG, which is now on its way. Trust me I'm leaving no stone unturned in making sure this is done right !!

Tinytom... Again I agree with what you are saying. It gets a bit tiresome when researching into steroids, when all you read is "I gained 20lbs in only 8 weeks, this stack is the ultimate" etc etc I would be more than happy to gain only a few pounds of 'lean' quality mass and then hopefully keep hold of most of it by carrying out good PCT's.
My diet will be as clean as I can make it...

28-05-2006, 01:15 PM	#1 (permalink)
Up and Under Newbie Trainer Join Date: May 2006 Posts: 37	Hello Just thought I'd quickly introduce myself as I'm new to the site. I'm 26, been training a few years now, I'm currently at 14st 10lbs at 5'10" and around 20% bf. I'm going on a bulk very shortly as I'm soon to be starting my first cycle of sust/deca for 8 weeks, looking forward to it as it should prove interseting if nothing else !!

31-05-2006, 11:37 AM	#6 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,766	but powerlifting is also done on weight classes, so low BF is a must again mate and tryin to cut form 20% will take a long time and u will lose muscle mass __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

31-05-2006, 03:11 PM	#8 (permalink)
Tinytom super-hypno-moderator Join Date: Sep 2005 Location: Babylon Posts: 6,032	'Bulking courses' - aaaah the old excuse to get fat lol. 'Muscle building courses' - Now that's what I'm talking about. Get your diet clean and lots of good quality protein and carbohydrates. Couple this with a good ingestion of fats and proper training i.e. NOT ego lifting cos you're on gear. The result = maybe not the stone gain that your looking for but quite possibly 3-4 pounds of real muscle which will look like a stone. Muscle looks bigger when there's low bodyfat so keep your diet clean on your course and you'll get better results guaranteed. __________________ www.mosn.co.uk - supplements use code 'UKM 110' for extra discount www.performancehypnosis.co.uk - believe in change Sponsored by Extreme Nutrition.

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28-05-2006, 01:28 PM	#2 (permalink)
Kel Miss UK-Muscle Siren Join Date: Jan 2005 Location: North East Posts: 1,085	Welcome to the board, stick around its a good site with good people

28-05-2006, 02:22 PM	#3 (permalink)
squat_this The legend that is LBND!!! Join Date: Jan 2006 Location: Surrey Posts: 1,381	Welcome mate. Plenty of knowledgeable people on here, u should definately put your 1st cycle to them, they will help u for sure.

28-05-2006, 02:24 PM	#4 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,262	Hello mate. Whats your goals? 20% Body Fat in my oppinion is to high to be thinking about doing a bulking cycle. You should think about cutting down to say 12% - 15% before starting a cycle. Although you will gain, you will see better results, if you strip away some body fat first. Unless your a strongman / powerlifter, then ignore me ;) Paul

31-05-2006, 11:44 AM	#7 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,477	Hello and welcome, SO I guess you have gathered we are into the sensible responsible use of gear. I am the natty (natural) ranter, so I will say, post up your diet and training routine first before you go on a course. And pics too. x x x T OH YAH, you haven't mentioned your PCT for after your cycle. What is it? Please have it before you start.

02-06-2006, 03:15 PM	#9 (permalink)
Up and Under Newbie Trainer Join Date: May 2006 Posts: 37	Firstly, sorry for the delay in replying... DB... I know what you are saying with regards the weight class in reference to powerlifting, but at this stage if I give it a go and get into it, then I won't be looking to be competative for some time anyway. Tatyana... I'm glad to hear this is a place where anabolic use is used (not by everyone of course !!) with a great deal of responsibility, to be honest I've been putting it off for a while as I wanted to make sure everything was in place before I started. With reference to my PCT, I've been advised by a good friend to not use Clomid (which was my original plan) in place of Nolva and HCG, which is now on its way. Trust me I'm leaving no stone unturned in making sure this is done right !! Tinytom... Again I agree with what you are saying. It gets a bit tiresome when researching into steroids, when all you read is "I gained 20lbs in only 8 weeks, this stack is the ultimate" etc etc I would be more than happy to gain only a few pounds of 'lean' quality mass and then hopefully keep hold of most of it by carrying out good PCT's. My diet will be as clean as I can make it...