Planned Carb Cycle Diet + Shopping List - Page 2 - UK-Muscle Body Building Community

DB · 25-05-2006, 01:45 PM

LMFAO!!!!

**Great White** · 25-05-2006, 04:45 PM

I get the Omega 3 enriched ones mate, like £1.30 odd for 6.

MarcE · 26-05-2006, 02:05 PM

DB were ya getting ya eggs from for so cheap? i get mine from tesco the value range.. i thinkits 18 for about 1.40 or smt.

Magic Torch · 26-05-2006, 02:19 PM

Quote:

Originally Posted by MarcE

DB were ya getting ya eggs from for so cheap? i get mine from tesco the value range.. i thinkits 18 for about 1.40 or smt.

He has to go out to the pen and collect the eggs himself - LMAO

DB · 26-05-2006, 02:31 PM

Quote:

Originally Posted by MarcE

DB were ya getting ya eggs from for so cheap? i get mine from tesco the value range.. i thinkits 18 for about 1.40 or smt.

poundland!!

**hackskii** · 31-05-2006, 11:01 PM

Mine cost $2.00 for 12 (dozen). I get mine from a guy at work that has chickens and he lets them run around in his yard.
I have to say the yolk are very orange and they taste rich. Most of them are brown but some are green.
I try and get down 4 eggs a day, I also give one raw egg a day to my dog and she has a really nice coat.

TypeR · 01-06-2006, 08:31 PM

hay paul isnt training abs every training day a bit excessive?

Ben

**Great White** · 02-06-2006, 12:12 PM

Personally I think no.

I dont train abs saturday and sunday, and I feel this is plenty of time for them to recover.

Once I start thickening up more in the abs, i will do them 3 times a week.

DB · 02-06-2006, 12:30 PM

Quote:

Originally Posted by Paul Govier

Personally I think no.

I dont train abs saturday and sunday, and I feel this is plenty of time for them to recover.

Once I start thickening up more in the abs, i will do them 3 times a week.

like your thinkin i'm doing them EOD at the mo and it seems to be workin although i really need some mass on the abs the BF is low enough just needs more mass!

doin calves EOD day aswell they are responding really good

**Great White** · 02-06-2006, 12:35 PM

For mass mate, you will need to incorperate weights into your ab routine.

Plates on your chest when you sit up / crunch

Plates strapped to your feet for leg raises, etc.

Carful with the weighted obliques tho mate, will thicken you up to much!

DB · 02-06-2006, 12:36 PM

Quote:

Originally Posted by Paul Govier

For mass mate, you will need to incorperate weights into your ab routine.

Plates on your chest when you sit up / crunch

Plates strapped to your feet for leg raises, etc.

Carful with the weighted obliques tho mate, will thicken you up to much!

yeah i dont do obliques man! i dont want a thicker waist! deads have done that already lol!

Magic Torch · 02-06-2006, 04:17 PM

Quote:

Originally Posted by Paul Govier

For mass mate, you will need to incorperate weights into your ab routine.

Plates on your chest when you sit up / crunch

Plates strapped to your feet for leg raises, etc.

Carful with the weighted obliques tho mate, will thicken you up to much!

Exactly what I do, 3 sets weighted sit ups on ball

3 sets weighted leg raises

3 sets of obliques EOD

Mind you I have very low BF and so I never have to worry about that just adding mass.

Love abs tho, every girl loves a flat belly

25-05-2006, 01:45 PM	#16 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,766	LMFAO!!!! __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

Thread Tools
Show Printable Version Email this Page
Rate This Thread
Rate This Thread:

25-05-2006, 04:45 PM	#17 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,262	I get the Omega 3 enriched ones mate, like £1.30 odd for 6.

26-05-2006, 02:05 PM	#18 (permalink)
MarcE Pump ze Iron Join Date: Mar 2006 Location: Chester Posts: 22	DB were ya getting ya eggs from for so cheap? i get mine from tesco the value range.. i thinkits 18 for about 1.40 or smt.

31-05-2006, 11:01 PM	#21 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Mine cost $2.00 for 12 (dozen). I get mine from a guy at work that has chickens and he lets them run around in his yard. I have to say the yolk are very orange and they taste rich. Most of them are brown but some are green. I try and get down 4 eggs a day, I also give one raw egg a day to my dog and she has a really nice coat.

01-06-2006, 08:31 PM	#22 (permalink)
TypeR Hulk Join Date: May 2004 Location: Kent Posts: 1,417	hay paul isnt training abs every training day a bit excessive? Ben

02-06-2006, 12:12 PM	#23 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,262	Personally I think no. I dont train abs saturday and sunday, and I feel this is plenty of time for them to recover. Once I start thickening up more in the abs, i will do them 3 times a week.

02-06-2006, 12:35 PM	#25 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,262	For mass mate, you will need to incorperate weights into your ab routine. Plates on your chest when you sit up / crunch Plates strapped to your feet for leg raises, etc. Carful with the weighted obliques tho mate, will thicken you up to much!