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Old 04-12-2005, 01:59 PM   #1 (permalink)
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bodyweight exercises clip

some serious bodyweight exercises

http://www.systemauk.com/video/NEXE001.WMV
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Old 04-12-2005, 02:10 PM   #2 (permalink)
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i used 2 do the first 1 wen i was boxing, its a killer, i just feel sorry for the guy who was holding onto my legs lol
i was like 16 stone wen i was boxing lol

some of those look well hard,
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Old 04-12-2005, 02:11 PM   #3 (permalink)
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abit too mens health and core stability for me.. dont see many of them look like lil flex lewis so cancel that one for em
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Old 04-12-2005, 02:44 PM   #4 (permalink)
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Quote:
Originally Posted by DB
abit too mens health and core stability for me.. dont see many of them look like lil flex lewis so cancel that one for em
mate, its all MA based stuff from a russian martial art called SYSTEMA, actually quite an interesting martial art and training system

some clips .... for anyone interested


http://www.systemauk.com/video/NEXE001.WMV
http://www.systemauk.com/video/nstrike001.wmv
www.systemauk.com/video/Nground01.wmv
http://www.systemauk.com/video/NSTICK01.WMV
http://www.systemauk.com/video/Nknfe.wmv
http://www.systemauk.com/video/Ntakes.wmv

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Old 04-12-2005, 02:49 PM   #5 (permalink)
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Quote:
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mate, its all MA based stuff from a russian martial art called SYSTEMA, actually quite an interesting martial art and training system
i will let u off then
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Old 04-12-2005, 07:52 PM   #6 (permalink)
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they all look proper strange! i ain't ever going there!
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Old 05-12-2005, 09:34 AM   #7 (permalink)
is really, really, ridiculously good looking.
 
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Quote:
Originally Posted by DB
abit too mens health and core stability for me.. dont see many of them look like lil flex lewis so cancel that one for em
True but I bet those guys would be pretty strong for their size! I do a few of those exercises, like doing push ups on the back of the hands they are killer!
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, Bleh, and Unusually-Flexible-Girl.
"By the time I get there, the girl is either already safe, or dead. Either way, there's going to be some serious fondling."

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