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27-10-2005, 05:23 PM
| #1 (permalink) |
| UK-Muscle Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,405
    | Cramp I suffer from cramp really bad... whatever part i have trained that day i will get dirty cramp all nite long....:boohoo: i did legs 2day and everytime i stand up my quads cramp so bad it feels like its gonna rip the muscle off the bone... anyone got any advice on whats lacking in my diet or a good supp to take?
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27-10-2005, 05:24 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,407
 | Taurine It might be that time of the month for u tho dude
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27-10-2005, 05:25 PM
| #3 (permalink) |
| Please do not feed the Raikey, it may bite.!!  Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,378
| i thought you said CAMP...... i thought ...well yeah we knew that already.
__________________ I used to have a large gay following.......but i hid behind some cars and lost him!! |
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27-10-2005, 05:27 PM
| #4 (permalink) | |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,405
| Quote:
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27-10-2005, 05:27 PM
| #5 (permalink) | |
| UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,407
| Quote:
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27-10-2005, 05:28 PM
| #6 (permalink) | |
| UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,407
| Quote:
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27-10-2005, 05:34 PM
| #7 (permalink) | |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,405
| Quote:
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27-10-2005, 05:36 PM
| #8 (permalink) | |
| UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,407
| Quote:
Do you stretch enough after your workout and between warm-ups?
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27-10-2005, 05:52 PM
| #9 (permalink) | |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,405
| Quote:
i warm up with 5 mins fast walkin uphill then a few warm up sets and stretch after...and have a sauna...and a jacuzzi lmao
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27-10-2005, 05:54 PM
| #11 (permalink) | |
| UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS
Posts: 5,407
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27-10-2005, 06:01 PM
| #13 (permalink) |
| original nutter Join Date: Jan 2005 Location: No fixed abode
Posts: 743
| vitamine E is supposed to be good for cramps, creatine is also good
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27-10-2005, 06:04 PM
| #14 (permalink) | |
| UK-Muscle Moderator Join Date: Oct 2003 Location: SW London
Posts: 11,405
| Quote:
thats not a bad shout actually Lauren... My gilr massages me but she gets fed up after 5 mins!
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