What a pump - UK-Muscle Body Building Community

PK GRAPPLER · 10-10-2005, 05:51 PM

A week ago I started training with this program called the abs diet, it wasen't working. I missed about three days of traing due to lack of energy because this is the holy month of fasting. However today I started a program I had tried before called Body For Life and it's great. The intensity is awsome every thing's told from how hard you should push your self to rest periods and how they effect your training. Anyway today after my workout. I took my shirt off revealing my t-shirt and damn my chest looked liked it took a beating and my arms were on prime time. I thought how could this happen in one work out. Then I realized it was the pump. My chest looked as if a lot of the flab had disepeared and the cut line for my arms was showing. This has motivated me and I'm going to carry on till I get the body I want.

tahir · 10-10-2005, 07:01 PM

asalamalakum mate, im also fasting, so i have to change my training program, i usually take caffeine tabs b4 workouts for energy but i noticed when i break my fast i have alotmore energy because i havnt eaten all day. and the food hits me quick. neways hope fasting goes well 4 u. take care.

PK GRAPPLER · 11-10-2005, 02:07 PM

How long have you been training for. Will you share your stats?

Carlos901 · 11-10-2005, 02:23 PM

i thought u got banned? lol

Magic Torch · 11-10-2005, 02:57 PM

Quote:

Originally Posted by Carlos901

i thought u got banned? lol

:bump2:lol

PK GRAPPLER · 12-10-2005, 11:45 AM

Why do you say that

DB · 12-10-2005, 11:48 AM

how about a pic then mate?

Bigdav · 12-10-2005, 12:01 PM

Quote:

Originally Posted by PK GRAPPLER

Why do you say that

Cos you are an annoying git:jerk:

Lauren · 12-10-2005, 12:01 PM

Quote:

Originally Posted by DB

how about a pic then mate?

here, here love to see the progress your making with amazing pumps mate!

Magic Torch · 12-10-2005, 01:16 PM

Quote:

Originally Posted by PK GRAPPLER

Why do you say that

http://www.uk-muscle.co.uk/general-conversation/10169-what-do-you-think-about-my-work-out-plan.html

Bump for picture

Bigdav · 12-10-2005, 03:04 PM

As much as i dont want to reply to this waste of webspace, i just have to say well done and keep it up.

the body for life programme is great for beginners cos it takes you by the hand and leads you through the whole thing, theres no brainwork involved at all.

Not too keen on him bigging up his products throughout the book but all in all if you follow it to the letter you'll do fine

PK GRAPPLER · 14-10-2005, 02:20 PM

Why do you hate me what have I done to you and why have you got an avator of hitler.

RAIKEY · 14-10-2005, 02:25 PM

Quote:

Originally Posted by PK GRAPPLER

Why do you hate me what have I done to you and why have you got an avator of hitler.

Hitler ?? i thought it was Charlie Chaplin!?

Magic Torch · 14-10-2005, 02:42 PM

Quote:

Originally Posted by Bigdav

the body for life programme is great for beginners cos it takes you by the hand and leads you through the whole thing, theres no brainwork involved at all.

Not too keen on him bigging up his products throughout the book but all in all if you follow it to the letter you'll do fine

Hate?

I thought he was being nice?

Raikey! LMAO! Defo mr chaplin in the Avatar! :rofl:

PK GRAPPLER · 14-10-2005, 02:46 PM

I meant all that stuff about this thread being a waste of time and the first post he replied

10-10-2005, 05:51 PM	#1 (permalink)
PK GRAPPLER Banned Join Date: Aug 2005 Location: england Posts: 207	What a pump A week ago I started training with this program called the abs diet, it wasen't working. I missed about three days of traing due to lack of energy because this is the holy month of fasting. However today I started a program I had tried before called Body For Life and it's great. The intensity is awsome every thing's told from how hard you should push your self to rest periods and how they effect your training. Anyway today after my workout. I took my shirt off revealing my t-shirt and damn my chest looked liked it took a beating and my arms were on prime time. I thought how could this happen in one work out. Then I realized it was the pump. My chest looked as if a lot of the flab had disepeared and the cut line for my arms was showing. This has motivated me and I'm going to carry on till I get the body I want.

11-10-2005, 02:23 PM	#4 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,787	i thought u got banned? lol __________________

12-10-2005, 11:48 AM	#7 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,427	how about a pic then mate? __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-10-2005, 03:04 PM	#11 (permalink)
Bigdav Move along, nothing to see here Join Date: May 2005 Location: Aberdooom Posts: 615	As much as i dont want to reply to this waste of webspace, i just have to say well done and keep it up. the body for life programme is great for beginners cos it takes you by the hand and leads you through the whole thing, theres no brainwork involved at all. Not too keen on him bigging up his products throughout the book but all in all if you follow it to the letter you'll do fine __________________ Height - 5' 11" Weight - 235 Chest - 48" Waist - 35" Arms - 18" legs - 28" Calves - 17" Bench - 130 * 6 Squat - 150 * 6 Deads - 160 * 6

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10-10-2005, 07:01 PM	#2 (permalink)
tahir Looking Freaky Join Date: Nov 2004 Location: south west LDN!! Posts: 719	asalamalakum mate, im also fasting, so i have to change my training program, i usually take caffeine tabs b4 workouts for energy but i noticed when i break my fast i have alotmore energy because i havnt eaten all day. and the food hits me quick. neways hope fasting goes well 4 u. take care.

11-10-2005, 02:07 PM	#3 (permalink)
PK GRAPPLER Banned Join Date: Aug 2005 Location: england Posts: 207	How long have you been training for. Will you share your stats?

12-10-2005, 11:45 AM	#6 (permalink)
PK GRAPPLER Banned Join Date: Aug 2005 Location: england Posts: 207	Why do you say that

14-10-2005, 02:20 PM	#12 (permalink)
PK GRAPPLER Banned Join Date: Aug 2005 Location: england Posts: 207	Why do you hate me what have I done to you and why have you got an avator of hitler.

14-10-2005, 02:46 PM	#15 (permalink)
PK GRAPPLER Banned Join Date: Aug 2005 Location: england Posts: 207	I meant all that stuff about this thread being a waste of time and the first post he replied