How to Grow - Page 11 - UK-Muscle Body Building Community

Hyuukai · 11-06-2008, 04:14 PM

I know there is alot of people already saying it but nice post specially for someone new like me

winger · 12-06-2008, 01:11 AM

Welcome to the board iwannagetbig!

chezzer · 02-07-2008, 09:08 PM

very helpful thank you indeed

boldster · 02-07-2008, 09:19 PM

well big, have been doing this routine now for 7 weeks now and have gained half a stone and benching 45kg a side for 7 reps but have now hit a plateau so probably take a break after next week for a week and go for a 3 day week with higher reps in the 10-12 range what do you think, thanks also for your advice big

**big** · 02-07-2008, 10:47 PM

If you've stalled, change things up. Either back off a bit and ramp up again, or swap out a couple of exercises for other compounds. Just focus on adding weight to the bar and keeping good form.

24-05-2008, 09:48 PM	#151 (permalink)
iwannagetbig Newbie Trainer Join Date: May 2008 Posts: 53 Blog Entries: 1	Re: How to Grow bump

11-06-2008, 04:14 PM	#152 (permalink)
Hyuukai Newbie Trainer Join Date: May 2008 Location: Trispen Posts: 24	Re: How to Grow I know there is alot of people already saying it but nice post specially for someone new like me

12-06-2008, 01:11 AM	#153 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,260 Blog Entries: 1	Re: How to Grow Welcome to the board iwannagetbig! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-07-2008, 09:08 PM	#154 (permalink)
chezzer Newbie Trainer Join Date: Apr 2008 Posts: 33	Re: How to Grow very helpful thank you indeed

02-07-2008, 09:19 PM	#155 (permalink)
boldster Newbie Trainer Join Date: May 2008 Posts: 21	Re: How to Grow well big, have been doing this routine now for 7 weeks now and have gained half a stone and benching 45kg a side for 7 reps but have now hit a plateau so probably take a break after next week for a week and go for a 3 day week with higher reps in the 10-12 range what do you think, thanks also for your advice big

02-07-2008, 10:47 PM	#156 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,283	Re: How to Grow If you've stalled, change things up. Either back off a bit and ramp up again, or swap out a couple of exercises for other compounds. Just focus on adding weight to the bar and keeping good form. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

LinkBacks (?) LinkBack to this Thread: http://www.uk-muscle.co.uk/general-articles/8136-how-grow.html
Posted By	For	Type	Date
Best way to gain weight - Page 2 - VZi	This thread	Refback	01-01-2008 08:13 PM
Best way to gain weight - Page 2 - VZi	This thread	Refback	01-01-2008 05:34 PM
So many to try... - HardGainer Bodybuilding & Powerlifting Forums	This thread	Refback	22-05-2007 06:39 AM
So many to try... - HardGainer Bodybuilding & Powerlifting Forums	This thread	Refback	29-10-2006 04:53 PM