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10 Quick Tips To Build Mass

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15-02-2006, 11:08 AM	#1 (permalink)
meera CEE...mmmmmm Join Date: Feb 2006 Location: London, UK Posts: 299	10 Quick Tips To Build Mass 10 Quick Tips to Build Mass 1. Emphasize the Negative 2. Eat Fish 3. Increase Sodium Intake 4. Stop All Aerobics 5. Lift Explosively 6. Dramatically increase your calories for three days 7. Rest 8. Eat in the Middle of the Night 9. Increase Strength Through Powerlifting 10. Supplement with the Big Three: Glutamine, Creatine and BCAA Full details for each of the above at: http://www.getbig.com/articles/mass2.htm __________________ Ain't noone in this world like a Bruce....

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