update - UK-Muscle Body Building Community

Killerkeane · 16-08-2005, 11:36 PM

Well, few weeks on now nailing my diet.
Method of cooking is throwing 1kg meat into a oven/wok night before and placing all the food equally into 4 different containers hence reason why all lunches/dinners are the same. (own method of Diatia principles)

Meats are basically anything apart from fish+lamb
The prawns or alternative protein source ACCOMPANIES the 200g of meat making 250g total per meal.

Throughout the day i have also been sipping on a big bottle of whey protein with water which may i add myseone kindly supplied me:
1 liter water
3 scoops protein powder
3 scoops peanut butter
1 banana
4 scoops ice cream
30g oats

Typical diet consists of.....

Morning Meal 1
3 bagels with Cream Cheese/pate/peanut butter
Alternative - 4 egg ommelette

Morning Meal 2
3 bagels with Cream Cheese/pate/peanut butter
NLarge Full serving with 50g Porridge Oats

Lunch Meal 1
200g Lean Meat (See above)
50g Prawns or alternative protein source
Veg + 100g Carb Source (potatoes/pasta etc)

NLarge Full serving with 50g Porridge Oats
Gym Workout at 2:00

Lunch Meal 2
200g Lean Meat (See above)
50g Prawns or alternative protein source
Veg + 100g Carb Source (potatoes/pasta etc)

Dinner Meal 1
200g Lean Meat (See above)
50g Prawns or alternative protein source
Veg + 100g Carb Source (potatoes/pasta etc)

Nlarge 2 Full serving + 50g Porridge Oats

Dinner Meal 2
200g Lean Meat (See above)
50g Prawns or alternative protein source
Veg + 100g Carb Source (potatoes/pasta etc)

That is 4000 calories, a lot i know from protein shakes but thats what there for! Gained 2-3 lbs in 4 weeks from this, seems to be lean muscle. I guess because of my body type (ecto) i wont put much fat on whatever happens

Carlos901 · 16-08-2005, 11:40 PM

nice, keep it up bro

samurai69 · 17-08-2005, 11:12 AM

Good going, and nice of myseone to supply the protein.........have you got before photos and stats ??

16-08-2005, 11:36 PM	#1 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	update Well, few weeks on now nailing my diet. Method of cooking is throwing 1kg meat into a oven/wok night before and placing all the food equally into 4 different containers hence reason why all lunches/dinners are the same. (own method of Diatia principles) Meats are basically anything apart from fish+lamb The prawns or alternative protein source ACCOMPANIES the 200g of meat making 250g total per meal. Throughout the day i have also been sipping on a big bottle of whey protein with water which may i add myseone kindly supplied me: 1 liter water 3 scoops protein powder 3 scoops peanut butter 1 banana 4 scoops ice cream 30g oats Typical diet consists of..... Morning Meal 1 3 bagels with Cream Cheese/pate/peanut butter Alternative - 4 egg ommelette Morning Meal 2 3 bagels with Cream Cheese/pate/peanut butter NLarge Full serving with 50g Porridge Oats Lunch Meal 1 200g Lean Meat (See above) 50g Prawns or alternative protein source Veg + 100g Carb Source (potatoes/pasta etc) NLarge Full serving with 50g Porridge Oats Gym Workout at 2:00 Lunch Meal 2 200g Lean Meat (See above) 50g Prawns or alternative protein source Veg + 100g Carb Source (potatoes/pasta etc) Dinner Meal 1 200g Lean Meat (See above) 50g Prawns or alternative protein source Veg + 100g Carb Source (potatoes/pasta etc) Nlarge 2 Full serving + 50g Porridge Oats Dinner Meal 2 200g Lean Meat (See above) 50g Prawns or alternative protein source Veg + 100g Carb Source (potatoes/pasta etc) That is 4000 calories, a lot i know from protein shakes but thats what there for! Gained 2-3 lbs in 4 weeks from this, seems to be lean muscle. I guess because of my body type (ecto) i wont put much fat on whatever happens Last edited by Killerkeane; 16-08-2005 at 11:40 PM.

16-08-2005, 11:40 PM	#2 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,788	nice, keep it up bro __________________

17-08-2005, 11:12 AM	#3 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,076	Good going, and nice of myseone to supply the protein.........have you got before photos and stats ??