Results 1 to 7 of 7

Thread: My diet...

  1. #1
    Newbie Trainer
    Join Date
    Mar 2010
    Location
    Liverpool
    Posts
    13
    Liked
    0 times

    My diet...

    Stats: 5'5ft 9st

    Meal 1: Oats, banana,

    Meal 2: mackerel, couple of eggs

    protein shake

    Meal 3: Chicken breast on malted loaf with tomato, lettuce & mayo

    protein bar, nuts, Japanese rice crackers

    Meal 4: Protein shake, Chicken breast, jacket potato, small amount of mayo, veg, cheese

    Meal 5: Wheatabix, banana

    nuts

    Meal 6: couple of eggs, whole meal bread
    Last edited by Riddler; 24-03-2010 at 02:35 PM.

  2. #2
    Eat-Sleep-Train
    Join Date
    Nov 2008
    Location
    East,London
    Posts
    6,467
    Liked
    130 times
    Blog Entries
    1

    Re: My diet...

    that diet IS CONFUSING MATE I don't know where to start .. to help you lol

  3. #3
    mal
    mal is offline
    Chemically Gifted
    Join Date
    Dec 2009
    Location
    WALES
    Posts
    9,271
    Liked
    3601 times

    Re: My diet...

    what do you hope to get from this diet....have you taken up b'bing,
    or another sport.

  4. #4
    Newbie Trainer
    Join Date
    Mar 2010
    Location
    Liverpool
    Posts
    13
    Liked
    0 times

    Re: My diet...

    Quote Originally Posted by sizar View Post
    that diet IS CONFUSING MATE I don't know where to start .. to help you lol
    I don't really have a set plan every single day, I just make sure I get the right amount of protein down me mainly. Obviously I need to start fine tuning.

  5. #5
    Newbie Trainer
    Join Date
    Mar 2010
    Location
    Liverpool
    Posts
    13
    Liked
    0 times

    Re: My diet...

    Quote Originally Posted by mal View Post
    what do you hope to get from this diet....have you taken up b'bing,
    or another sport.
    Bodybuilding.

  6. #6
    Eat-Sleep-Train
    Join Date
    Nov 2008
    Location
    East,London
    Posts
    6,467
    Liked
    130 times
    Blog Entries
    1

    Re: My diet...

    mate look in the diet section please .. plenty of good info there one hour research and reading can set you up for life ..

  7. #7
    XL
    XL is offline
    Looking Freaky
    Join Date
    Aug 2009
    Posts
    840
    Liked
    1 times

    Re: My diet...

    Quote Originally Posted by Riddler View Post
    Stats: 5'5ft 9st

    Meal 1: 100g Oats, banana, 4 whole eggs or 2 scoops whey

    Meal 2: mackerel, 62.5g (half boil in bag) brown or white basmati rice, green veg

    protein shake

    Meal 3: 200g Chicken breast on malted loaf with tomato, lettuce & mayo

    protein bar, nuts, Japanese rice crackers < drop the crackers & protein bar

    Meal 4: Protein shake,200g Chicken breast, jacket potato, small amount of mayo, veg, cheese < drop the shake

    Meal 5: Wheatabix, banana < change this meal for 220g of lean steak or salmon with some green veg &/or salad

    nuts

    Meal 6: couple of eggs, whole meal bread< drop the bread & have 4 whole eggs or a shake with milk
    That is just a very slight tweak, others will be able to give you better ideas & as sizar says, do a search, there is plenty of good information on here.

    Good luck.

 

 

Similar Threads

  1. Clean Bulking 101
    By Pscarb in forum Nutrition & Diet Articles
    Replies: 30
    Last Post: 18-12-2013, 08:48 AM
  2. Dave palumbo diet opinion
    By hilly in forum Losing Weight
    Replies: 260
    Last Post: 11-10-2011, 02:51 AM
  3. good bulking article by dante(DC)
    By hilly in forum Nutrition & Diet Articles
    Replies: 4
    Last Post: 26-03-2011, 08:37 PM
  4. Eating for size
    By LittleChris in forum Nutrition & Diet Articles
    Replies: 17
    Last Post: 04-09-2009, 06:28 PM
  5. Pre Contest Diet by Layne Norton
    By ParaManiac in forum Nutrition & Diet Articles
    Replies: 16
    Last Post: 13-03-2008, 05:29 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Powered by vBulletin® Version 4.2.2
Copyright © 2014 vBulletin Solutions, Inc. All rights reserved.
LinkBacks Enabled by vBSEO © 2011, Crawlability, Inc.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2014 DragonByte Technologies Ltd.
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.
All times are GMT +1. The time now is 12:50 AM.