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| | #19 (permalink) |
| BodyShapers Fitness MD Join Date: Sep 2003 Location: Telford
Posts: 1,252
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Original nuttah, I've been using whey gain for a few weeks. I've got the strawberry flavour. I find that it tastes ok while I'm drinking it, but the aftertaste is disgusting. If I mix it with skim milk (as the directions recommend) it tastes much better. I've found it to be pretty good so far. You need to keep your calories from your proper meals up though. Robin, Yeah, I know what you mean about choc met-rx. I quite like it though. Still one of my favourite meal replacements.
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| | #20 (permalink) |
| Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 22,517
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Yah, I agree with Silentbob on that one. Most of your protein should come from food. I know that the whey assimilates better but you dont get as much out of protein than the food. Food is best if you can but if you cant then powders will do. Dont forget to take a meal after training.
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