8.30 – 4 weetabix semi skimmed milk and a protein shake + multi vitamin (or porridge) Would have oats here, as there is sugar in weekabix
10.30-11am – pasta, banna, and a yougurt Need some protien here a shake maybe?
12.30 shake (while relaxing in the steam room) – is this a good idea or not? need some quick carbs here like dextrose/maltodextrine
1- 1.30 – baguel with turkey slices, or with jam and 2 boiled eggs CRAP! this is an important meal try brown rice/ sweet potato and chicken/turkey veggies
4pm – banana sandwich/peanut butter sandwich? Another shake here
6.30 – steak, new potatoes, veg (whatever the mrs is cooking) but normally good meat ie) Chicken, steak, Bolognese, lasagne, gammon
9.30 Cheese and crackers (4) slow protien like casien and peaunt butter or cottage cheese