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09-03-2005, 04:29 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Mar 2005 Location: Kidderminster, Worcestershire
Posts: 54
 | is my diet ok Breakfast-Oat with whole milk 10-00 am 2 pieces of skinless chicken 12.30 pasta with chicken or chicken with veg 6.00pm-same as dinner with protein shake i drink approx 4/5 pints of water a day I have just started training and i want to bulk up.I have been eating this diet for about 10 weeks :lift: Last edited by gary; 09-03-2005 at 04:49 PM. |
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09-03-2005, 04:40 PM
| #2 (permalink) | |
| Banned  Join Date: Jan 2005 Location: Mid Portugal - by the sea
Posts: 3,076
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09-03-2005, 05:09 PM
| #3 (permalink) |
| The Geezer  Join Date: Nov 2003 Location: Somerset although im not proud lol.
Posts: 2,978
| Breakfast-Oat with whole milk You need protein!3-4 eggs maybe 10-00 am 2 pieces of skinless chicken You need Carbs/veg 12.30 pasta with chicken or chicken with veg 3:00-You need another meal here. 6.00pm-same as dinner 7:00pm-Protein shake is better taken at this time than with your meal 9:00pm-You need another meal here. i drink approx 4/5 pints of water a day I have just started training and i want to bulk up.I have been eating this diet for about 10 weeks The water is good, keep that up. Whats your stats/age/weight/how long have you been training? This depends on how much you can actually eat and MR (metabolic rate-the rate at which you burn calories) tells us how much you need to eat to gain weight. But if your bulking i can almost guruantee you need to eat more than that. Every meal should have 30g protein. Have you seen any results in the last 10 weeks gary?
__________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: Last edited by Killerkeane; 09-03-2005 at 05:11 PM. |
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