High Protein Foods - UK-Muscle Body Building Community

08-04-2003, 08:05 PM

Anyone looking for new protein rich foods to throw in their diet check out this site.

http://www.geocities.com/Heartland/P...7/protein.html

OnePack · 22-04-2004, 03:28 AM

thanks for the link
i don't think i can eat a cup of almonds though.

**robdog** · 22-04-2004, 02:18 PM

yeh almonds are meant to be wicked for protein.

powerU · 22-04-2004, 02:50 PM

go really well toasted (not in a toaster!) with brocolli too.

**hackskii** · 22-04-2004, 06:46 PM

Beef, broccoli and almonds with a little plumb sauce is really yummy.
Oh thanks now I am hungry thinking about food dieting.
That was a mistake

Killerkeane · 22-04-2004, 06:55 PM

i dont know who posted it now but somebody posted they eat loadsa nuts in yogurt.
I have tried blending nuts until really fine like a sauce almost so i dont choke). You might find it easier that way matraca to get more protein down ya

OnePack · 23-04-2004, 12:32 AM

blend until its like sauce! i think i'll try putting some crushes nuts (almonds or whatever) in yoghurt..hmmm..which yoghurt shall i go for..

Killerkeane · 23-04-2004, 10:34 PM

i go for any yogurt really, my personal favourite is those muller ones, especially the strawberry flavour Yum Yum!

Killerkeane · 27-04-2004, 11:34 PM

A tip for somebody trying to gain weight:
A very good breakfast meal could consist of:
1 bowl of Porridge with a scoop of whey protein, 2-3 eggs!!! That is a good start to the day!

OnePack · 28-04-2004, 12:41 AM

yes, very good, although i'd have the whey in water first thing.and also some flax seed or optimum oil blend from Holland and Barrett.

winger · 28-04-2004, 12:43 AM

Quote:

Originally Posted by Killerkeane

A tip for somebody trying to gain weight:
A very good breakfast meal could consist of:
1 bowl of Porridge with a scoop of whey protein, 2-3 eggs!!! That is a good start to the day!

That is a perfect breakfast.

If you buy the yogurts with the live culture in them, they can aid in digestion.
Some manufacturers add other cultures during processing to
enhance the health-promoting potential of yogurt. The most
commonly added cultures include Lactobacillus acidophilus, L.
casei, L. reuteri and Bifidobacterium bifidum. These "probiotic"
bacteria pass through the stomach to the gastrointestinal (GI)
tract. There, they help maintain a healthy balance between the
200-plus kinds of bacteria that live there.
Just make sure it has a live starter
culture.
Oh and atibiotics work way better with yogurt. Atibiotics kill all culture so if you take a good culture in your system the atibiotics end up killing the bad and the yogurt puts the good back in.

Killerkeane · 28-04-2004, 01:42 PM

is that true? wow, try that one out.

**hackskii** · 02-05-2004, 01:47 AM

That is exactly women get yeast infections when they take anitbiotics. Antibiotics kill frendly bacteria and bad bacteria as well. So always after antibiotics you should replace your probiotics. The stuff I just bought has something like 2 million active cultures in just a helf ounce of the liquid. Got to keep it in the fridge after you open it up. Has no taste as well.

winger · 02-05-2004, 03:47 AM

Quote:

Originally Posted by hackskii

The stuff I just bought has something like 2 million active cultures in just a helf ounce of the liquid. Got to keep it in the fridge after you open it up. Has no taste as well.

How much is a helf? Is it half of an Elf?

Im going to need a bigger refrigerator.

Killerkeane · 02-05-2004, 02:32 PM

when i get ill i never take any form of medication unless i absolutly have to. I am on astihistamines at the moment, i hate taking them but i have too for rmy particlar problem(skin)

08-04-2003, 08:05 PM	#1 (permalink)
Ronzoid12 Guest Posts: n/a	High Protein Foods Anyone looking for new protein rich foods to throw in their diet check out this site. http://www.geocities.com/Heartland/P...7/protein.html

22-04-2004, 06:46 PM	#5 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 30,975	Beef, broccoli and almonds with a little plumb sauce is really yummy. Oh thanks now I am hungry thinking about food dieting. That was a mistake __________________ Power over others is weakness disguised as strength. Scott

02-05-2004, 01:47 AM	#13 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 30,975	That is exactly women get yeast infections when they take anitbiotics. Antibiotics kill frendly bacteria and bad bacteria as well. So always after antibiotics you should replace your probiotics. The stuff I just bought has something like 2 million active cultures in just a helf ounce of the liquid. Got to keep it in the fridge after you open it up. Has no taste as well. __________________ Power over others is weakness disguised as strength. Scott

LinkBacks (?) LinkBack to this Thread: http://www.uk-muscle.co.uk/gaining-weight/58-high-protein-foods.html
Posted By	For	Type	Date
The Healthy Foods Depot / tag / pictures	This thread	Refback	28-08-2007 02:24 AM

22-04-2004, 03:28 AM	#2 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: midlands Posts: 1,600	thanks for the link i don't think i can eat a cup of almonds though.

22-04-2004, 02:18 PM	#3 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 6,494	yeh almonds are meant to be wicked for protein.

22-04-2004, 02:50 PM	#4 (permalink)
powerU Getting HUGE! Join Date: Oct 2003 Location: Derbyshire Posts: 1,155	go really well toasted (not in a toaster!) with brocolli too.

22-04-2004, 06:55 PM	#6 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	i dont know who posted it now but somebody posted they eat loadsa nuts in yogurt. I have tried blending nuts until really fine like a sauce almost so i dont choke). You might find it easier that way matraca to get more protein down ya

23-04-2004, 12:32 AM	#7 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: midlands Posts: 1,600	blend until its like sauce! i think i'll try putting some crushes nuts (almonds or whatever) in yoghurt..hmmm..which yoghurt shall i go for..

23-04-2004, 10:34 PM	#8 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	i go for any yogurt really, my personal favourite is those muller ones, especially the strawberry flavour Yum Yum!

27-04-2004, 11:34 PM	#9 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	A tip for somebody trying to gain weight: A very good breakfast meal could consist of: 1 bowl of Porridge with a scoop of whey protein, 2-3 eggs!!! That is a good start to the day!

28-04-2004, 12:41 AM	#10 (permalink)
OnePack UK-M's Mascot Join Date: Jan 2004 Location: midlands Posts: 1,600	yes, very good, although i'd have the whey in water first thing.and also some flax seed or optimum oil blend from Holland and Barrett.

28-04-2004, 01:42 PM	#12 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	is that true? wow, try that one out.

02-05-2004, 02:32 PM	#15 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	when i get ill i never take any form of medication unless i absolutly have to. I am on astihistamines at the moment, i hate taking them but i have too for rmy particlar problem(skin)