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16-02-2005, 08:22 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Oct 2004
Posts: 62
 | Critique my routine Monday Off Tuesday Shoulders(10) /Traps(4) A. 4x DB Shoulder Press 3x Lateral Raises 3x Rear Delt DB Flye 4x DB Shrugs B. 4x BB Shoulder Press 3x Cable Lateral Raises 3x Rear Delt Cable Flye Wednesday Low Impact Cardio Thursday Back(10) /Bi’s(9) A. 4x Deadlift 3x Pull-Down 3x Single DB Rows 3x Preacher/Isolation Hammer Curls B. 4x Deadlift 3x Chins 3x Smith Machine Bent-Over Rows 3x BB Curls (straight bar) C. 4x Deadlift 3x Close Grip Pull-Down 3x Seated Cable Rows 3x Decline Alternate DB Curl Friday Off Saturday A. Chest(10) /Tri’s(10) 4x Flat BB Press 3x Incline DB Press 3x Flyes 4x Dips B. 4x Flat DB Press 3x Incline BB Press 3x Cable Flye 4x Close Grip Bench Sunday Legs(10)/Calves(4) A. 4x Squats 3x Db Lunge 4x Seated Calf Raise 3x Leg Extension B. 4x Leg Press 3x Leg Curl 4x Standing Calf Raise 3x Leg Extension |
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16-02-2005, 08:29 PM
| #2 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,049
   | Tuesday A Thursday A or B but add another set each of pulldown/pullup and bent over row. Saturday B and drop the cable alltogether and add another set to the incline. Sunday A
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16-02-2005, 09:01 PM
| #3 (permalink) | |
| Newbie Trainer Join Date: Oct 2004
Posts: 62
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17-02-2005, 01:40 AM
| #4 (permalink) | |
| UK-Muscle Male Animal  | Quote:
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