Workout help - UK-Muscle Body Building Community

Mantos · 14-02-2005, 08:14 PM

Hi everyone,

I am now starting to go to gym regular to gain muscle. I am currently doing a high weights low reps workout 3 time a week and also a Body Pump class 3 times a weeks. Is this too much or OK? Be grateful for your comments...also on protein shakes etc and diet.

Thanks

Guys

Mantos:lift:

Killerkeane · 14-02-2005, 08:43 PM

answer some of these questions so some of us can help you a bit more

1.post your how many sets,rep, instensity you do
2. what are body pump classes and what do they involve?
3. are you training to lose weight? gain muscle mass?

14-02-2005, 08:14 PM	#1 (permalink)
Mantos Newbie Trainer Join Date: Feb 2005 Posts: 1	Workout help Hi everyone, I am now starting to go to gym regular to gain muscle. I am currently doing a high weights low reps workout 3 time a week and also a Body Pump class 3 times a weeks. Is this too much or OK? Be grateful for your comments...also on protein shakes etc and diet. Thanks Guys Mantos:lift:

14-02-2005, 08:43 PM	#2 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	answer some of these questions so some of us can help you a bit more 1.post your how many sets,rep, instensity you do 2. what are body pump classes and what do they involve? 3. are you training to lose weight? gain muscle mass? __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen: