I cant eat - Page 2 - UK-Muscle Body Building Community

fits · 11-02-2005, 09:19 PM

Ok, well it definatly worked, so i'll try the one in your book at the end of the month

Killerkeane · 14-02-2005, 08:50 PM

drink plenty of water. I drink 1-2 litres in the morning for 3 simple reasons.
1. After a workout, the body is craving for protein. Likewise, the body is craving for water in the morning so feed it.
2. Drinking this amount of water hydrates you
3. Stretches the stomoch that means you can eat more for the rest of the day. The biggest eaters in the world are japanese and only weigh 9 stone. They drink tonnes of water a day and that is how they can eat so much.
Water is highly understimated, after all we are consist of 70% water anway.

demon · 15-02-2005, 01:01 AM

Good post Killer.

I find it hard to eat in the morning, but drinking some water is the quickest thing to getting my appetite going.

JohnyLee · 17-02-2005, 05:39 PM

I find though when i drink it just bloates me up even more and i cant eat much else. :(

14-02-2005, 08:50 PM	#17 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	drink plenty of water. I drink 1-2 litres in the morning for 3 simple reasons. 1. After a workout, the body is craving for protein. Likewise, the body is craving for water in the morning so feed it. 2. Drinking this amount of water hydrates you 3. Stretches the stomoch that means you can eat more for the rest of the day. The biggest eaters in the world are japanese and only weigh 9 stone. They drink tonnes of water a day and that is how they can eat so much. Water is highly understimated, after all we are consist of 70% water anway. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

15-02-2005, 01:01 AM	#18 (permalink)
demon Looking Freaky Join Date: Apr 2003 Location: Northern Ireland Posts: 809	Good post Killer. I find it hard to eat in the morning, but drinking some water is the quickest thing to getting my appetite going. __________________ DEMON "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

11-02-2005, 09:19 PM	#16 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,340	Ok, well it definatly worked, so i'll try the one in your book at the end of the month

17-02-2005, 05:39 PM	#19 (permalink)
JohnyLee Newbie Trainer Join Date: Feb 2005 Location: Lancaster Posts: 75	I find though when i drink it just bloates me up even more and i cant eat much else. :(